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	<title>Veronica Walsh&#039;s CBT Blog</title>
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	<description>Low Intensity Cognitive Behavioural Therapy for everyday life... Dublin and London</description>
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		<title>Veronica Walsh&#039;s CBT Blog</title>
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		<title>A Thought Replacement Exercise &#8211; a CBT worksheet/handout</title>
		<link>http://iveronicawalsh.wordpress.com/2011/06/18/a-thought-replacement-exercise-a-cbt-worksheethandout/</link>
		<comments>http://iveronicawalsh.wordpress.com/2011/06/18/a-thought-replacement-exercise-a-cbt-worksheethandout/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:19:30 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abc of cbt]]></category>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=587</guid>
		<description><![CDATA[Changing your thinking with cognitive behavioral therapy.. A simple exercise to challenge your negative automatic thinking, and replace with healthy alternative thinking&#8230;.. Catch the negative thought: Keep a journal, taking notes of the actual thoughts you are thinking when you’re in a situation that upsets you and ends in self-limiting and self-sabotaging behaviour. Example: ‘It’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=587&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Brain plasticity &#8211; you can actually rewire your brain with CBT!</title>
		<link>http://iveronicawalsh.wordpress.com/2011/04/24/brain-plasticity-you-can-actually-rewire-your-brain-with-cbt/</link>
		<comments>http://iveronicawalsh.wordpress.com/2011/04/24/brain-plasticity-you-can-actually-rewire-your-brain-with-cbt/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 15:19:31 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=575</guid>
		<description><![CDATA[So – you tend to look at life through a gloomy lens with your negative automatic thoughts &#8230; You’ve had them forever. They’re part of you. In fact, they have (quite literally!) burned neural pathways in your brain – so they are ‘hard-wired’, and are as ‘auto-pilot’ and involuntary as the process of driving or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=575&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The ABC of CBT &#8211; the starter exercise/handout to catch your negative automatic thoughts&#8230;</title>
		<link>http://iveronicawalsh.wordpress.com/2011/03/15/the-abc-of-cbt-the-starter-exercisehandout-to-catch-your-negative-thoughts/</link>
		<comments>http://iveronicawalsh.wordpress.com/2011/03/15/the-abc-of-cbt-the-starter-exercisehandout-to-catch-your-negative-thoughts/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:31:10 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abc of cbt]]></category>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=544</guid>
		<description><![CDATA[Introducing the ‘ABC’ Technique of cognitive behavioral therapy If we can&#8217;t &#8216;catch&#8217; our negative thoughts, then we can&#8217;t examine and challenge them. CBT gives you homework and exercises designed to guide and mentor you in the process of identifying unhealthy unproductive thinking, and changing it to healthy constructive thinking instead. Here&#8217;s a guide to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=544&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>When stress becomes a disorder.. a CBT view</title>
		<link>http://iveronicawalsh.wordpress.com/2010/11/01/when-stress-becomes-a-disorder-a-cbt-view/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/11/01/when-stress-becomes-a-disorder-a-cbt-view/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 22:03:31 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=489</guid>
		<description><![CDATA[Is your stress taking over? Here&#8217;s how to find out, and fix it. Thousands of Irish people who are suffering from elevated and dangerous levels of stress as a result of the economic crisis are in danger of developing anxiety or depression. The dangers of stress are not widely enough understood &#8211; people need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=489&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>CBT (Dublin, Ireland) &#8211; The Revolution in Psychotherapy – “thinking about thinking…”</title>
		<link>http://iveronicawalsh.wordpress.com/2010/09/06/cbt-the-revolution-in-psychotherapy-%e2%80%93-%e2%80%9cthinking-about-thinking%e2%80%a6%e2%80%9d/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/09/06/cbt-the-revolution-in-psychotherapy-%e2%80%93-%e2%80%9cthinking-about-thinking%e2%80%a6%e2%80%9d/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:40:02 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=56</guid>
		<description><![CDATA[Many of today&#8217;s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment for pretty much all emotional disorders – stress, depression, anxiety, anger management etc.– rather than medication, or spending years undergoing the old style Freudian &#8216;shrink&#8217;  psychiatry. whiteword Why? It’s elegant and efficient. If applied diligently by somebody who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=56&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<title>The Vicious Circle of Negative Auto-pilot Thinking</title>
		<link>http://iveronicawalsh.wordpress.com/2010/09/06/the-vicious-circle-of-negative-auto-pilot-thinking/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/09/06/the-vicious-circle-of-negative-auto-pilot-thinking/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:17:39 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=298</guid>
		<description><![CDATA[When we are stressed and anxious, our Negative Automatic Thoughts (NATs) assault us involuntarily&#8230; the thoughts go round and round… they become more and more unhelpful and destructive – they cause us to ‘feel’ distressing emotions – this prevents us from doing things we wish we could/would – and of course procrastinating gives us even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=298&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ViciousCircle</media:title>
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		<item>
		<title>Understanding and tackling ‘interview anxiety’ – a CBT view</title>
		<link>http://iveronicawalsh.wordpress.com/2010/09/06/understanding-and-tackling-interview-anxiety-a-cbt-view/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/09/06/understanding-and-tackling-interview-anxiety-a-cbt-view/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:10:50 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=260</guid>
		<description><![CDATA[An exercise in disputing irrational thoughts with Cognitive Behavioural Therapy… whiteword Interview Anxiety &#8211; A Case Study Patricia has been unemployed for a year, and has been invited to attend an interview. She has been given 10 days notice to prepare, but is spending most of it worrying herself sick.  Her worry turns to anxiety, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=260&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Do thoughts cause feelings and behaviours? A CBT view..</title>
		<link>http://iveronicawalsh.wordpress.com/2010/09/05/thoughts-cause-feelings-and-behaviours/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/09/05/thoughts-cause-feelings-and-behaviours/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:20:37 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=247</guid>
		<description><![CDATA[Your thinking causes your emotions &#8211; events and situations only influence them&#8230; If our thinking is irrational and negative we&#8217;re going to cause ourselves &#8216;upsettness&#8217; &#8211; and behave in self-limiting ways. This is the core theory of Cognitive Behavioural Therapy. All of its methods and techniques developed over the past decades flow out of this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=247&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iveronicawalsh.wordpress.com/2010/09/05/thoughts-cause-feelings-and-behaviours/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Understanding Cognitive Distortions (Common Thinking Errors)</title>
		<link>http://iveronicawalsh.wordpress.com/2010/08/23/understanding-cognitive-distortions-thinking-errors/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/08/23/understanding-cognitive-distortions-thinking-errors/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:20:01 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=196</guid>
		<description><![CDATA[We are always constructing reality every bit as much as we are perceiving it&#8230; &#8230; theories suggest that a person is not ‘stimulus-bound’ &#8211; or in other words, that a person does not just reflexly respond to events and situations, instead he selectively interprets and processes the information according to his own core beliefs and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=196&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>“Why don’t men ask me out on dates?” A CBT view…</title>
		<link>http://iveronicawalsh.wordpress.com/2010/08/14/why-dont-men-ask-me-out-on-dates-a-cbt-view/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/08/14/why-dont-men-ask-me-out-on-dates-a-cbt-view/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:18:23 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=342</guid>
		<description><![CDATA[So &#8211; you haven&#8217;t had a boyfriend for a long time? You get hit on sometimes, but men don&#8217;t ask you out on dates? You think it&#8217;s not fair, as you know that you&#8217;re smarter or prettier or more stylish or whatever than other women you see in relationships? Maybe you think that men are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=342&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iveronicawalsh.wordpress.com/2010/08/14/why-dont-men-ask-me-out-on-dates-a-cbt-view/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>“Oh God, I’m shaking, I feel sick!” (the physiology of fight or flight)</title>
		<link>http://iveronicawalsh.wordpress.com/2010/07/19/oh-god-i%e2%80%99m-shaking-i-feel-sick-the-physiology-of-fight-or-flight/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/07/19/oh-god-i%e2%80%99m-shaking-i-feel-sick-the-physiology-of-fight-or-flight/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:53:29 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=89</guid>
		<description><![CDATA[Evolution produced us: today&#8217;s fabulous human beings. But… there are a few design flaws. And some primitive responses we’ve been saddled with that often do more harm than good these days. But we can learn to understand and control them with CBT&#8230; What is ‘fight or flight’? When we perceive a threat, our bodies go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=89&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://iveronicawalsh.wordpress.com/2010/07/19/oh-god-i%e2%80%99m-shaking-i-feel-sick-the-physiology-of-fight-or-flight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>The perils of MUSTERBATION (‘demand thinking’)</title>
		<link>http://iveronicawalsh.wordpress.com/2010/07/14/the-perils-of-musterbation-demand-thinking/</link>
		<comments>http://iveronicawalsh.wordpress.com/2010/07/14/the-perils-of-musterbation-demand-thinking/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:34:19 +0000</pubDate>
		<dc:creator>veronicawalshcbt</dc:creator>
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		<guid isPermaLink="false">http://iveronicawalsh.wordpress.com/?p=72</guid>
		<description><![CDATA[Do you suffer from musterbation? Is it always &#8216;must&#8217; and &#8216;should&#8217; and &#8216;ought&#8217; with you? Yes? This is unhealthy DEMAND THINKING, and it could be the cause of a lot of your upsettness. Let&#8217;s take a look at what it is, and how we can neutralise it with healthy realistic thinking so that you can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iveronicawalsh.wordpress.com&amp;blog=13338090&amp;post=72&amp;subd=iveronicawalsh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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