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Continue to ChatA CBT Technique: Silencing the Inner Critic (through visualisation and externalising self-talk) https://iveronicawalsh.wordpress.com/2012/03/04/a-cbt-technique-silencing-the-inner-critic/
A CBT Technique: Silencing the Inner Critic (through visualisation and externalising self-talk) https://iveronicawalsh.wordpress.com/2012/03/04/a-cbt-technique-silencing-the-inner-critic/