CBT Dublin Ireland worksheet – The Thought/Feeling/Behaviour Comms Handout.

fightcoupleUse this tracking thought form as a template to identify, to examine, and to challenge & dispute distorted thoughts and beliefs that cause us self sabotaging behaviour when communicating with others.

(download as a PDF file: CommunicationsHandout)

CommunicationsHandout3

Advertisements

One thought on “CBT Dublin Ireland worksheet – The Thought/Feeling/Behaviour Comms Handout.

  1. Similar to Byron Katie’s “The Work”. For me it is a very elegant and succinct mirror on one’s thoughts and attachment thereto

    Like

Post a comment here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s