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Using CBT to manage stress in the Workplace – radio i/v with NewstalkFM

This entry was posted on May 27, 2015 and tagged CBT exercise for workplace stress, CBT for sales people, cbt for workplace, cognitive behavioural therapy in the workplace, cognitive behavioural training, stress management training, using cbt to manage workplace stress, veronica walsh radio newstalk. Bookmark the permalink. Leave a comment

An audio of an interview with me by the host of the NewstalkFM 6am (!) Breakfast Business Show about using Cognitive Behavioural Therapy to manage stress in the workplace:

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Veronica Walsh

30 Wicklow Street
Dublin 2
Ireland

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Top Posts & Pages

CBT Dublin - Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts
“Oh God, I’m shaking, I feel sick!” (the physiology of fight or flight / panic attacks)
Apply the Albert Ellis '12 irrational beliefs and disputing statements' to your thinking...
The Albert Ellis Irrational Beliefs Table
The ABC of CBT - the starter exercise/handout to catch your negative automatic thoughts...
The perils of MUSTERBATION (‘demand thinking’)
The Vicious Circle of Negative Automatic Thinking
A CBT Technique: Silencing the Inner Critic (Visualisation & Self Talk)
Bad thinking habits - snapshot examples and solutions...

Click for an easy chronological order of posts

Newsletters collection / handy grouping:

Click to download (PDF) my workplace training brochure

Cognitive Science seminars and workshops training newsletter

Click to download (PDF) the Elsevier published paper on Cognitive Behavioural Training improving employee well being in all measures

Lunch ‘n Learn – the 45 minute employee seminars

‘The Simple Science of your Brain’ Seminar

Job Ready Workshop for the Unemployed

Previous posts:

Previous posts:

15min guided muscle relaxation + confidence imagery audio

A short audio introduction to belly breathing

Online / Skype one to one sessions available:

Schools/Colleges: student well being training workshops

Irish Times feature on my Workshop for the Unemployed

The Science of Fight or Flight

CBT for Social Anxiety / Shyness

The Brains Design Flaw – pumping up instead of cooling down

Youth Training for the Unemployed

Image Magazine article on worry & stress….

Herald ‘Recession Anxiety’ feature/interview:

Newstalk FM Interview – CBT in the Workplace

4FM interview: explaining Cognitive Behavioural Therapy

Link to my Pinterest page for easy navigation by image..

DCEB article on CBT in the Workplace

Employee Health & Wellbeing Workshops

Click to go to my website…

Most recent posts:

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Perfectionism and the Female Executive, a CogSci view…
Stress is reshaping the workplace – data in visuals #EKUinfographic
CBT for online dating: my contribution to the book ‘Leap Year – Change Your Life For Good’
Neuroscience disrupts philosophy: To understand the mind we must understand the brain
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The LOW FRUSTRATION TOLERANCE CBT Thought Form
The neuroscience of Perception in fun quotes…
The mind is the brain which is attached to the nervous system: a CBT tour….
A CBT look at how memories activate neural circuitry and anxiety
The science of FEELINGS (aka how stress deregulates your nervous system)
Thinking of starting a blog? Check out my WordPress 2015 in review report
The ABC of CBT – thinking, feeling, and behaving – three executive examples…
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Audio – interview on TodayFM about CBT for Public Speaking Anxiety
Using CBT to manage stress in the Workplace – radio i/v with NewstalkFM
Newstalk radio audio about meetup.com and making new friends.. (managing loneliness).
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2014 in review (the annual WordPress report for this blog)
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The Brain post: a short CBT tour of it’s chemical role in our responses…
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A CBT look at Maslows ‘characteristics of self-actualizers’ …
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HR iNfoPost: Why happiness in the workplace matters …
The essential anxiety tool: a diaphragmatic breathing exercise (belly breathing)
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Cognitive behavioural training improves employee well-being in all measurements:
The stress disorder and self sabotaging behaviour checklist table….
A CBT look at Fight or Flight, when the tail wags the dog…
Using the Mindfulness ‘Just Noting’ thought stopping technique with CBT…

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Private sessions: Learn How to MindMap

Training newsletter: CBT for Public Speaking Skills

Why psychological training matters in the workplace:

Follow Veronica Walsh's CBT Blog Dublin, Ireland on WordPress.com

Links

10 minute video introduction to CBT A whirlwind introduction to CBT theory and practice by Veronica Walsh
Audio – 4FM Radio interview (Veronica Walsh discusses CBT..) An interview by 4FM Radio (Irelands) Maura O’Neill with Veronica Walsh, introducing CBT
CBT and Feeling Good (Ireland) This links to my company website – with full details for CBT and Feeling Good sessions & Workshops
Click here for an audioboo of my 15minute guided relaxation/visualisation exercise. Sit back and relax….. This takes you to an audiboo where you can play a 15minute relaxation and guided visualisation exercise that will calm you and motivate you……
Click to see special offer for one to one private sessions – (only €35 for an intro hour, including exercise handouts) Click for CBT and Feeling Good newsletter with special offers….
Corporate training: NEW, a fast effective and fun intro to Mindmapping & Visual Note-taking Click to open a newsletter with Mind Mapping seminar/training option information – for oganisations and colleges/schools
Link to Irish Times article about the 'Coping Skills for the Unemployed' workshop (original is archive paywalled) Click for a feature article in the Times about the CBTandFeelingGood Coping Skill sworkshop ….
Link to my published artcle for the Dublin City Enterprise Board online news 'CBT in the Workplace' ‘Companies on the couch’ – should cognitive behavioural therapy be applied in the workplace?

My CBT Twitter Account

RT @FINALLEVEL: At this point, wearing a Mask in public is more of an IQ test.. 5 days ago
RT @VCurrentAffairs: No more jumping out on the road, or almost falling into bushes, or muttering FFS, or worse! 😀 Plus the mask is great f… 5 days ago
RT @VCurrentAffairs: If you have a trippy nervous system, & if non compliant thoughtless space-invaders (on public pavements & in shopping… 5 days ago
The science of FEELINGS (aka how stress deregulates your nervous system) - change through learning and doing... iveronicawalsh.wordpress.com/2016/01/13/the… 3 weeks ago
The mind is the brain which is attached to the nervous system: a CBT tour … iveronicawalsh.wordpress.com/2016/06/27/the… 3 weeks ago

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