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Continue to ChatThe LFT thought-form - managing low frustration tolerance self talk with CBT https://iveronicawalsh.wordpress.com/2018/04/04/the-lft-thoughtform-how-to-cbt-low-frustration-tolerance-self-talk/
The LFT thought-form - managing low frustration tolerance self talk with CBT https://iveronicawalsh.wordpress.com/2018/04/04/the-lft-thoughtform-how-to-cbt-low-frustration-tolerance-self-talk/