Veronica Walsh's CBT Blog Dublin, Ireland

FREE best practice self help resource for cognitive behavioural therapy/training/science – + CBTandFeelingGood.com links

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Note: I have moved to 31 Wicklow Street Dublin 2. (Just off Grafton Street).

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Learn how to be happier, literally, with CBT…

This blog takes PRACTICAL evidence based therapy out of the counseling rooms – turning it into fascinating ‘learning by discovery’ training that you can do yourself.
With over 800,000 views to date, this free guided self help resource has over 90 fast and fun theory posts that span everything from third wave CBT to new cognitive (neuro)science models, and also includes best practice downloadable worksheets (which are used by mental health practitioners all over the world). Try it and see how it goes…

Download free CBT worksheets/handouts (PDFs)

Book a private session in Dublin’s Camden Street

Veronica Walsh

30 Wicklow Street
Dublin 2
Ireland

Telephone: 0868113031

www.CBTandFeelingGood.com
info@CBTandFeelingGood.com
Mon - Fri: 9am - 8pm
Sat: 11am - 4pm

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Top Posts & Pages

CBT Dublin - Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts
A CBT look at Maslows 'characteristics of self-actualizers' ...
A Thought Replacement Exercise - a CBT worksheet/handout
Apply the Albert Ellis '12 irrational beliefs and disputing statements' to your thinking...
The ABC of CBT - the starter exercise/handout to catch your negative automatic thoughts...
A CBT Technique: Silencing the Inner Critic (Visualisation & Self Talk)
“Oh God, I’m shaking, I feel sick!” (the physiology of fight or flight / panic attacks)
The Vicious Circle of Negative Automatic Thinking
Bad thinking habits - snapshot examples and solutions...

Click for an easy chronological order of posts

Newsletters collection / handy grouping:

Click to download (PDF) my workplace training brochure

Cognitive Science seminars and workshops training newsletter

Click to download (PDF) the Elsevier published paper on Cognitive Behavioural Training improving employee well being in all measures

Lunch ‘n Learn – the 45 minute employee seminars

‘The Simple Science of your Brain’ Seminar

Job Ready Workshop for the Unemployed

Previous posts:

Previous posts:

15min guided muscle relaxation + confidence imagery audio

A short audio introduction to belly breathing

Online / Skype one to one sessions available:

Schools/Colleges: student well being training workshops

Irish Times feature on my Workshop for the Unemployed

The Science of Fight or Flight

CBT for Social Anxiety / Shyness

The Brains Design Flaw – pumping up instead of cooling down

Youth Training for the Unemployed

Image Magazine article on worry & stress….

Click to open/download my Image Magazine contribution about stress...

Herald ‘Recession Anxiety’ feature/interview:

Newstalk FM Interview – CBT in the Workplace

4FM interview: explaining Cognitive Behavioural Therapy

Link to my Pinterest page for easy navigation by image..

DCEB article on CBT in the Workplace

Employee Health & Wellbeing Workshops

Click to go to my website…

Most recent posts:

The LFT thoughtform – how to ‘cbt’ low frustration tolerance self talk
Is the lens you view the world through off? Change it with CBT…
New service: online Li CBT one-to-one Skype sessions available
CBT tips: the questions to ask of your ‘distorted stress thinking’…
Shawn Achor – the Harvard Happiness Tzar – Tedtalk…
Perfectionism and the Female Executive, a CogSci view…
Stress is reshaping the workplace – data in visuals #EKUinfographic
CBT for online dating: my contribution to the book ‘Leap Year – Change Your Life For Good’
Neuroscience disrupts philosophy: To understand the mind we must understand the brain
Glass half empty? My SBP Feature Article on CBT life hacks for alcohol…
The LOW FRUSTRATION TOLERANCE CBT Thought Form
The neuroscience of Perception in fun quotes…
The mind is the brain which is attached to the nervous system: a CBT tour….
A CBT look at how memories activate neural circuitry and anxiety
The science of FEELINGS (aka how stress deregulates your nervous system)
Thinking of starting a blog? Check out my WordPress 2015 in review report
The ABC of CBT – thinking, feeling, and behaving – three executive examples…
‘People are not their behaviors…’ a CBT worksheet
Audio – interview on TodayFM about CBT for Public Speaking Anxiety
Using CBT to manage stress in the Workplace – radio i/v with NewstalkFM
Newstalk radio audio about meetup.com and making new friends.. (managing loneliness).
A Mindful CBT look at how to un-isolate yourself and enjoy socialising…
A CBT journaling / thought form guide template
A quick CBT look at the brain’s design flaw and psychosocial stress:
Seasonal Affective Disorder and CBT…
The Albert Ellis Irrational Beliefs Table
2014 in review (the annual WordPress report for this blog)
The simple ABC of CBT (extract from the student training workbook)
A CBT look at the wise words of Roald Dahl
A CBT look at crooked thinking and being the cause of our own upsettness.
CBT and the philosophy of Epictetus: ‘Events themselves are impersonal and indifferent’
The Brain post: a short CBT tour of it’s chemical role in our responses…
A CBT look at the language of ‘battling demons’…
A CBT look at Maslows ‘characteristics of self-actualizers’ …
Learn how to mind map – the brain tool to gather, process, store and recall information…
HR iNfoPost: Why happiness in the workplace matters …
The essential anxiety tool: a diaphragmatic breathing exercise (belly breathing)
A quick CBT look at Low Frustration Tolerance (losing the head easily)…
Cognitive behavioural training improves employee well-being in all measurements:
The stress disorder and self sabotaging behaviour checklist table….
A CBT look at Fight or Flight, when the tail wags the dog…
Using the Mindfulness ‘Just Noting’ thought stopping technique with CBT…
An extract from – ‘Dr Albert Ellis: Executive Leadership: a rational approach’
New: Berkeley study on how stress changes the brain…
Private one-to-one Li CBT session offer (Dublin City Centre)

Follow Veronica Walsh's CBT Blog Dublin, Ireland on WordPress.com

Private sessions: Learn How to MindMap

Training newsletter: CBT for Public Speaking Skills

Why psychological training matters in the workplace:

Follow Veronica Walsh's CBT Blog Dublin, Ireland on WordPress.com

Links

10 minute video introduction to CBT A whirlwind introduction to CBT theory and practice by Veronica Walsh
Audio – 4FM Radio interview (Veronica Walsh discusses CBT..) An interview by 4FM Radio (Irelands) Maura O’Neill with Veronica Walsh, introducing CBT
CBT and Feeling Good (Ireland) This links to my company website – with full details for CBT and Feeling Good sessions & Workshops
Click here for an audioboo of my 15minute guided relaxation/visualisation exercise. Sit back and relax….. This takes you to an audiboo where you can play a 15minute relaxation and guided visualisation exercise that will calm you and motivate you……
Click to see special offer for one to one private sessions – (only €35 for an intro hour, including exercise handouts) Click for CBT and Feeling Good newsletter with special offers….
Corporate training: NEW, a fast effective and fun intro to Mindmapping & Visual Note-taking Click to open a newsletter with Mind Mapping seminar/training option information – for oganisations and colleges/schools
Link to Irish Times article about the 'Coping Skills for the Unemployed' workshop (original is archive paywalled) Click for a feature article in the Times about the CBTandFeelingGood Coping Skill sworkshop ….
Link to my published artcle for the Dublin City Enterprise Board online news 'CBT in the Workplace' ‘Companies on the couch’ – should cognitive behavioural therapy be applied in the workplace?

My CBT Twitter Account

Free fast and effective one page #CBT '#thoughtform' PDF - change your mind, change your mood: … twitter.com/i/web/status/1… 3 hours ago
🧠 Cognitive Behavioural Training sessions are the essential personal and professional development, it’s a science,… twitter.com/i/web/status/1… 2 days ago
🧠 🤔🙄😃 The Li #CBT intro voucher (for Wicklow St Dublin): drive.google.com/open?id=0B5OSU… #pdf 6 days ago
#Softskills for slow summers - Rewiring the Brain, a suite of #CogSci #training for executives: #cbt… twitter.com/i/web/status/1… 6 days ago
Tomorrow is now today.... twitter.com/cbt_feelinggoo… 1 week ago

Blog Stats

807,850 hits

The most clicked links on my blog:

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Pages

Book a CBT session, in Dublin’s Camden Street, or online….
Chronological (best) ordering of posts so you have a beginning, a middle, and an end…
Contact us
Testimonials
Veronica Walsh – about me and what I do….

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