Tagged with amygdala hijack

A CBT look at Fight or Flight, when the tail wags the dog…

A CBT look at Fight or Flight, when the tail wags the dog…

Do you have anxiety? Does your physiological response to ‘stress’ rule your life? So, modern evidence based psychotherapy and neuroscience tells us that when stress becomes a disorder, it causes a shift in thinking, and we develop distorted and negative bad thinking habits, which cause inappropriate emotional and physical and behavioural responses to everyday life. … Continue reading