Tagged with basics of mindfulness

An easy start in the basics of Mindfulness

An easy start in the basics of Mindfulness

Everybody is talking about Mindfulness these days. Some imagine that it’s a hippy dippy meditation technique, others that it’s a more complex philosophy for living. Actually, for me maybe it’s both of those, and neither of those. Mindfulness is a simple theory with many many applications. Why do I include it here on my CBT … Continue reading