A quick stress disorder check list: This post helps you to evaluate known indicators of stress against how you feel, how you think and how you behave – Have a look at the table below (click the image to open an easy to read large image popup) – can you recognise yourself there? If your … Continue reading
Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment for pretty much all emotional disorders – stress, depression, anxiety, anger management etc.– rather than medication, or spending years undergoing the old style Freudian ‘shrink’ psychiatry. This blog is a free resource to help you to understand and … Continue reading
