Tagged with cbt and feeling good ireland

The LOW FRUSTRATION TOLERANCE CBT Thought Form

The LOW FRUSTRATION TOLERANCE CBT Thought Form

iVeronicaWalsh.wordpress.com guided self help worksheets: Many people who suffer from stress disorders develop Low Frustration Tolerance (LFT) – this is a term coined by one of the founding fathers of CBT, Dr Albert Ellis, referring to when we imagine we cannot and will not and should not have to tolerate conditions that frustrate us (eg … Continue reading

The neuroscience of Perception in fun quotes…

The neuroscience of Perception in fun quotes…

In the interests of continuing to be a magpie that picks up shiny accessible cognitive science, and packages it in tasty bites for you to add to your ‘thinking skills’ – I have transcribed a number of ‘quotes’ by the character of Dr. Daniel Pierce, a crime-solving genius neuroscientist in the TV show Perception. The … Continue reading