Tagged with cbt blog

Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…”

Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…”

Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment for pretty much all emotional disorders – stress, depression, anxiety, anger management etc.– rather than medication, or spending years undergoing the old style Freudian ‘shrink’  psychiatry. This blog is a free resource to help you to understand and … Continue reading

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

Introducing the ‘ABC’ Technique of cognitive behavioral therapy If we can’t ‘catch’ our negative automatic thoughts, then we can’t examine and challenge them. CBT gives you homework and exercises designed to guide and mentor you in the process of identifying unhealthy distorted thinking, and changing it to healthy rational thinking instead. This post is a … Continue reading

A Thought Replacement Exercise – a CBT worksheet/handout

A Thought Replacement Exercise – a CBT worksheet/handout

Changing your thinking with cognitive behavioral therapy.. A simple exercise to challenge your negative automatic thinking, and replace with healthy alternative thinking….. | Catch the negative thought: Keep a journal, taking notes of the actual thoughts you are thinking when you’re in a situation that upsets you and ends in self-limiting and self-sabotaging behaviour. Example: … Continue reading