Tagged with cbt exercise

‘People are not their behaviors…’ a CBT worksheet

‘People are not their behaviors…’ a CBT worksheet

A quick and powerful Cognitive Behavioural Training theory and application worksheet for great well being. “People are not their behaviors, their behaviors are just something they do sometimes.” Do you often get angry at people? This lesson will help you to build awareness of how you are explaining people’s behavior to yourself, and to consider whether you … Continue reading

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

Introducing the ‘ABC’ Technique of cognitive behavioral therapy. If we cannot ‘catch’ our negative automatic thoughts, (how we are explaining things to ourselves, literally), then we cannot examine and challenge them. CBT gives you homework and exercises designed to guide and mentor you in the process of identifying unhealthy distorted thinking, and reframing it to healthy … Continue reading

A Thought Replacement Exercise – a CBT worksheet/handout

A Thought Replacement Exercise – a CBT worksheet/handout

Changing your thinking with cognitive behavioral therapy.. A simple exercise to challenge your negative automatic thinking, and replace with healthy alternative thinking….. | Catch the negative thought: Keep a journal, taking notes of the actual thoughts you are thinking when you’re in a situation that upsets you and ends in self-limiting and self-sabotaging behaviour. Example: … Continue reading