Tagged with CBT irrational beliefs versus rational reframe

The Albert Ellis Irrational Beliefs Table

The Albert Ellis Irrational Beliefs Table

Become your own therapist through literally learning ‘how to be happy’ through applying rational thinking skills. Cool yourself down into a moderate calm thinker with the renowned and powerful Albert Ellis rational thinking table. Use it. Love it. If you accept the theory that our brains have been cobbled together by evolution, and are not … Continue reading