Tagged with cbt low frustration tolerance worksheet

The LOW FRUSTRATION TOLERANCE CBT Thought Form

The LOW FRUSTRATION TOLERANCE CBT Thought Form

iVeronicaWalsh.wordpress.com guided self help worksheets: Many people who suffer from stress disorders develop Low Frustration Tolerance (LFT) – this is a term coined by one of the founding fathers of CBT, Dr Albert Ellis, referring to when we imagine we cannot and will not and should not have to tolerate conditions that frustrate us (eg … Continue reading