Tagged with cbt reframe

A CBT reframe: Be Present…

A CBT reframe: Be Present…

I recently had a health drama, and had to CBT myself – and as a CBT ninja, (it is my job after all, so I can call myself that), I accepted reality and ‘self regulated’ – but at the most scary ‘high negative event’ time at the start, waiting for initial biopsies, with the my … Continue reading