A quick stress disorder check list: This post helps you to evaluate known indicators of stress against how you feel, how you think and how you behave – Have a look at the table below (click the image to open an easy to read large image popup) – can you recognise yourself there? If your … Continue reading
Scroll down for PDF extracts from the CBTandFeelingGood.com workshops / workbooks – for you to use as a self-help resource. Note to therapists: © Veronica Walsh, no re-print or distribution without permission – but ask me if you’d like to use them with your clients, I bet I’ll say yes! (scroll down to make a … Continue reading
