Tagged with cognitive behavioral handouts

A CBT journaling / thought form guide template

A CBT journaling / thought form guide template

A CBT guide to track and dispute the vicious circle of bad thinking habits:   Tips: consider the overdramatic statement – and reframe it, by asking yourself the following: Am I using one of my Bad Thinking Habits? Which one? Am I using emotional reasoning (oh my feelings!) – feelings are not facts. What is … Continue reading

New: Berkeley study on how stress changes the brain…

New: Berkeley study on how stress changes the brain…

The following new study from Berkeley is really interesting: Title: How chronic stress predisposes brain to mental disorders URL: ScienceDaily Summary: Biologists have shown in rats that chronic stress makes stem cells in the brain produce more myelin-producing cells and fewer neurons, possibly affecting the speed of connections between cells as well as memory and … Continue reading