Use this tracking thought form as a template to identify, to examine, and to challenge & dispute distorted thoughts and beliefs that cause us self sabotaging behaviour when communicating with others. (download as a PDF file: CommunicationsHandout)
Tagged with cognitive behavioural therapy dublin ireland …
A CBT look at the negative effect of unemployment on mental health…
The psychological impact of protracted unemployment can be devastating and possibly permanent. Losing a job often also means the loss of: structure, certainty, routine, security, social networking, a sense of contributing/belonging, confidence, and ultimately hope… And never having had a job, and living with unemployment, especially in disadvantaged areas, often creates a state of low … Continue reading
