Scroll down for PDF extracts from the CBTandFeelingGood.com workshops / workbooks – for you to use as a self-help resource. Note to therapists: © Veronica Walsh, no re-print or distribution without permission – but ask me if you’d like to use them with your clients, I bet I’ll say yes! (scroll down to make a … Continue reading
We all have an ‘inner critic’. And it’s voice is louder and ever present and insistent when we fall into anxiety or depression. You know, that voice inside our heads that constantly buzzes negative self statements, buried deceptively amongst the thousands of thoughts we think everyday. The one we use when we criticize and judge … Continue reading
Low self worth is often a byproduct of anxiety and depression. It is easy to fall into the trap of seeking reassurance endlessly – we might feel that we are only of worth if we are of value to others, or that our worth depends on how others treat us, or that the only way … Continue reading
