Tagged with fight or flight

A CBT look at Fight or Flight, when the tail wags the dog…

A CBT look at Fight or Flight, when the tail wags the dog…

Do you have anxiety? Does your physiological response to ‘stress’ rule your life? So, modern evidence based psychotherapy and neuroscience tells us that when stress becomes a disorder, it causes a shift in thinking, and we develop distorted and negative bad thinking habits, which cause inappropriate emotional and physical and behavioural responses to everyday life. … Continue reading

CBT and Feeling Good Dublin Ireland – Handout/excercise – A Thought/Fight or Flight guide…

CBT and Feeling Good Dublin Ireland – Handout/excercise – A Thought/Fight or Flight guide…

CBTandFeelingGood.com – CBT Handout/excercise – A Thought/Fight or Flight guide… FIGHT OR FLIGHT – So.. we now know your body joins in on the fun when you’re anxious and ‘seeing’ dangers and hazards everywhere … Exercise: use the following guide to journal and catch when situations and irrational thinking cause upsettness (emotional & physical), all … Continue reading

Using CBT to deal with public speaking anxiety…

Using CBT to deal with public speaking anxiety…

Are you afraid of public speaking? Does that fear make you limit yourself in your professional and/or personal life with ‘avoidant behaviour’? Does that fear affect your performance if you do find yourself in a situation where you have to do it, preventing you from preparing well and giving your best? Cognitive behavioural training / … Continue reading