New evidence based practical science says that when stress becomes a disorder, it ‘causes a shift in thinking’ – as if you had put negative crooked gloomy glasses on, and view the world through them instead of with rational thinking skills. Often, when people become stressed to the point where it is an actual disorder, … Continue reading
Tagged with irrational thinking …
An intro to RET/CBT by Albert Ellis – from ‘A Guide to Personal Happiness’
I’ve been reading an old (over 30 years old!) book by the founding father of CBT Albert Ellis – and thought you’d enjoy reading his introduction to the principals of CBT, and it’s genesis in philosophy. I have included links to relevant posts on my self help blog if you want to try out the … Continue reading