The ABC of CBT – think about your thinking – consider and discuss the following diagrams to link thoughts and feelings and behaviours : An example ABC showing how stress can cause dramatic distorted thinking, which can in turn cause dramatic distorted feelings and behaviours – do you do this in some … Continue reading
I thought you’d enjoy this Introduction penned by Dr Albert Ellis, one of the founding fathers of CBT, for his 1978 book ‘Executive Leadership: a rational approach‘. Written in his own inimitable style, his points about business leaders needing to work on emotional stability and rational thinking, as a matter of course, are still valid … Continue reading
I’ve been reading an old (over 30 years old!) book by the founding father of CBT Albert Ellis – and thought you’d enjoy reading his introduction to the principals of CBT, and it’s genesis in philosophy. I have included links to relevant posts on my self help blog if you want to try out the … Continue reading
Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment for pretty much all emotional disorders – stress, depression, anxiety, anger management etc.– rather than medication, or spending years undergoing the old style Freudian ‘shrink’ psychiatry. This blog is a free resource to help you to understand and … Continue reading
When stress becomes a disorder, it causes a shift in thinking to a negative distorted bias. When this happens, your distorted thinking is largely the cause of your feelings and behaviours – events and situations only influence them, no matter how challenging… If our thinking defaults to a negative and distorted view, we are going … Continue reading
Introducing the ‘ABC’ Technique of cognitive behavioral therapy. If we cannot ‘catch’ our negative automatic thoughts, (how we are explaining things to ourselves, literally), then we cannot examine and challenge them. CBT gives you homework and exercises designed to guide and mentor you in the process of identifying unhealthy distorted thinking, and reframing it to healthy … Continue reading
Evolution produced us: today’s fabulous human beings. But… there are a few design flaws. And some primitive automatic responses we’ve been saddled with that often do more harm than good these days. But we can learn to understand and control them with CBT… What is ‘fight or flight’? When we perceive a threat, our bodies … Continue reading
Do you suffer from musterbation? Is it always ‘must‘ and ‘should‘ and ‘ought‘ with you? This is a phrase coined by the renowned father of CBT, Albert Ellis. Musty thinking is a classic recipe for general anxiety and unhappiness. In psychotherapy it is also known as inflexible ‘DEMAND THINKING’, and ‘RULES FOR LIVING’. Let’s take … Continue reading
