A Quick CBT look at Low Frustration Tolerance Are you quick to irritation and anger? Do people annoy you? Do you ‘hate’ some people? Do you have to punish people often? Do you describe yourself as not ‘suffering fools gladly’? Do you think life is unfair? If the answer to many of those questions is … Continue reading
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CBT Dublin Ireland worksheet – The Thought/Feeling/Behaviour Comms Handout.
Use this tracking thought form as a template to identify, to examine, and to challenge & dispute distorted thoughts and beliefs that cause us self sabotaging behaviour when communicating with others. (download as a PDF file: CommunicationsHandout)