ELSEVIER – PEER REVIEWED SCIENCE RESEARCH PAPER: “Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover” ‘Attributional style’, also known as explanatory style, is a psychological term for how we explain the world to ourselves, our ‘mindset’. This post contains an introduction and a PDF download link to the acclaimed UK and Australian academic study … Continue reading
Alternative title: ‘HOW TO STOP UPSETTING YOURSELF BY GOING OVER THINGS ENDLESSLY IN YOUR HEAD’ Many of us have busy buzzing heads, constantly visualising past and future events. Sacrificing the here and now by constructing and starring in painful movies in our heads. This is yet another of those primal ‘supposed to be helping us … Continue reading
Is your stress taking over? Here’s how to find out, and fix it. Thousands of Irish people who are suffering from elevated and dangerous levels of stress as a result of the economic crisis are in danger of developing anxiety or depression. The dangers of stress are not widely enough understood – people need to … Continue reading
