Tagged with stress management

Cognitive behavioural training improves employee well-being in all measurements:

Cognitive behavioural training improves employee well-being in all measurements:

ELSEVIER – PEER REVIEWED SCIENCE RESEARCH PAPER: “Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover” ‘Attributional style’, also known as explanatory style, is a psychological term for how we explain the world to ourselves, our ‘mindset’. This post contains an introduction and a PDF download link to the acclaimed UK and Australian academic study … Continue reading

When stress becomes a disorder.. a CBT view

When stress becomes a disorder.. a CBT view

Is your stress taking over? Here’s how to find out, and fix it. Thousands of Irish people who are suffering from elevated and dangerous levels of stress as a result of the economic crisis are in danger of developing anxiety or depression. The dangers of stress are not widely enough understood – people need to … Continue reading