iVeronicaWalsh.wordpress.com guided self help worksheets: Many people who suffer from stress disorders develop Low Frustration Tolerance (LFT) – this is a term coined by one of the founding fathers of CBT, Dr Albert Ellis, referring to when we imagine we cannot and will not and should not have to tolerate conditions that frustrate us (eg … Continue reading
Think about your thinking… a new fast introduction to cognitive science for civilians: From the moment you are born, you collect experiences and build memories that help you to evaluate and navigate the world. (Evaluation, filtering, perception). Your brain uses these experiences to build neural pathways – automatic information chains of data in your brain – which … Continue reading
Seasonal Affective Disorder (SAD): is a type of depression that occurs during a particular season – usually winter – and is thought to be caused by a neurological anomaly due to the lack of light. Treatment has traditionally been with ‘lightboxes’ (light therapy / phototherapy), where sufferers are routinely exposed to artificial light that can … Continue reading
Become your own therapist through literally learning ‘how to be happy’ through applying rational thinking skills. Cool yourself down into a moderate calm thinker with the renowned and powerful Albert Ellis rational thinking table. Use it. Love it. If you accept the theory that our brains have been cobbled together by evolution, and are not … Continue reading
[extract from my Smart Skills for Students school presentation] What are you thinking? How are you explaining the world to yourself? WHO does that thinking make you? HOW does that thinking make you? Who do you want to be? How do you want to be? Take a look at this simple and beautiful extract from … Continue reading
New evidence based practical science says that when stress becomes a disorder, it ‘causes a shift in thinking’ – as if you had put negative crooked gloomy glasses on, and view the world through them instead of with rational thinking skills. Often, when people become stressed to the point where it is an actual disorder, … Continue reading
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We all have an ‘inner critic’. And it’s voice is louder and ever present and insistent when we fall into anxiety or depression. You know, that voice inside our heads that constantly buzzes negative self statements, buried deceptively amongst the thousands of thoughts we think everyday. The one we use when we criticize and judge … Continue reading
An exercise in disputing irrational extreme ‘Interview Anxiety’ with Cognitive Behavioural Therapy… Interview Anxiety – A Case Study Click the above table image for easy reading, or download as a PDF handout: CBT_ABCD_InterviewAnxiety On examination, Patricia learns that she has a negative ‘self-talk’ pattern. Her thoughts are absolute and extreme and not quite rational (not … Continue reading
