A CBT look at the language of ‘battling demons’…

This CBT blog post introduces you to key ideas about identifying overly dramatic self talk that may cause you (and others) unnecessary upset. Continue reading →

HR iNfoPost: Why happiness in the workplace matters …

  The UN compose and issue a ‘world happiness index’ every year, and the UK measure ‘national happiness’ for economic indicators and strategies, while other countries and international organisations, from China to the OECD, are piloting their own well being measurement systems. Why? The old ways of measuring a country’s ‘health’ by GDP are outdated. … Continue reading →