Tagged with attributional style training

A CBT look at the language of ‘battling demons’…

A CBT look at the language of ‘battling demons’…

What is your self talk? Is it overly dramatic and causing you over upsetness? Modern psychotherapy does not believe that anxiety and depression are ‘just chemical’ – and it recommends learning how to develop awareness and management of your ‘attributional style’ – (how you explain the world to yourself through your thinking, either positively or … Continue reading

HR iNfoPost: Why happiness in the workplace matters …

HR iNfoPost: Why happiness in the workplace matters …

  The UN compose and issue a ‘world happiness index’ every year, and the UK measure ‘national happiness’ for economic indicators and strategies, while other countries and international organisations, from China to the OECD, are piloting their own well being measurement systems. Why? The old ways of measuring a country’s ‘health’ by GDP are outdated. … Continue reading