A CBT look at the language of ‘battling demons’…

This CBT blog post introduces you to key ideas about identifying overly dramatic self talk that may cause you (and others) unnecessary upset. Continue reading →

Bad thinking habits – snapshot examples and solutions…

This cognitive behavioral therapy (CBT) blog post explains Bad Thinking Habits (cognitive distortions) through images and examples – including alternative Good Thinking Habits guidance. Continue reading →

Another CBT look at common irrational thinking habits…

Let’s take a fresh look at the common ‘irrational cognitions’ or ‘unhealthy thinking habits’ that human beings with stress disorders are wired for. All of us do many of the thinking habits [listed at the end of this post] some of the time, but when stress becomes a disorder and causes a shift in thinking, … Continue reading →