Tagged with language of anxiety

A CBT look at the language of ‘battling demons’…

A CBT look at the language of ‘battling demons’…

What is your self talk? Is it overly dramatic and causing you over upsetness? Modern psychotherapy does not believe that anxiety and depression are ‘just chemical’ – and it recommends learning how to develop awareness and management of your ‘attributional style’ – (how you explain the world to yourself through your thinking, either positively or … Continue reading