A CBT look at Maslows ‘characteristics of self-actualizers’ …

The article discusses Maslow’s concept of ‘self-actualization’ as a continuous process of personal growth throughout one’s life, characterized by certain behaviors and attributes. These include perception of reality, acceptance of self and others, spontaneity, creativity, concern for humanity, and strong ethical standards. Self-actualization does not equate to perfection, but rather achieving one’s potential, step by step, consciously, as new good habits that give good outcomes. Continue reading →