A quick CBT look at Low Frustration Tolerance (losing the head easily)…

This blog post is an explainer for Low Frustration Tolerance in the context of Cognitive Behavioural Therapy strategies and techniques. Continue reading →

Apply the Albert Ellis ’12 irrational beliefs and disputing statements’ to your thinking…

The post outlines the work of psychologist, Dr Albert Ellis, who developed Rational Emotive Behavioural Therapy (REBT), which later morphed into CBT. Recognised for his significant impact on psychology, and as a founding father of Cognitive Behavioural Therapy, Ellis posited that our negative emotions and self-destructive behaviors are largely caused by irrational thought patterns. His therapy focusses on challenging these patterns, by fostering rational ‘self talk’ and then applying healthier thinking. He outlined 12 typical irrational beliefs and contrasting disputing statements as a guide to achieving a more balanced, satisfying life. Continue reading →