Glass half empty? My SBP Feature Article on CBT life hacks for alcohol…

This post shows my feature article from the Sunday Business Post Magazine (BusinessPost.ie) : ‘Glass Half Empty’ – a look at the basic science of what using alcohol for stress relief does, plus practical life hacks for managing an unhelpful alcohol habit… Click on any of the images below for a hi res ‘zoom to read’ window – and/or refer to the original post … Continue reading →