A CBT look at the language of ‘battling demons’…

This CBT blog post introduces you to key ideas about identifying overly dramatic self talk that may cause you (and others) unnecessary upset. Continue reading →

Understanding Cognitive Distortions (Common Thinking Errors)

This post introduces you the key theories of Cognitive Behavioural Therapy – outlining the different categories of Cognitive Distortions (bad thinking habits), and how to understand and manage them to develop a healthier way of thinking. Continue reading →