A CBT look at Emotional Reasoning and Thought Stopping

This is an archive post explaining the bad thinking habit of ’emotional reasoning’ within CBT – and tips on how to understand and manage it (emotional regulation through skills). Continue reading →

A Thought Replacement Exercise – a CBT worksheet/handout

This post introduces you to the super simple CBT thought replacement exercise form to track and manage anxiety or depression thinking. Cognitive Behavioural Therapy is proven to help individuals to learn awareness and self regulation to have a happier life. Continue reading →