Tagged with what is cbt

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

The ABC of CBT – the starter exercise/handout to catch your negative automatic thoughts…

Introducing the ‘ABC’ Technique of cognitive behavioral therapy. If we cannot ‘catch’ our negative automatic thoughts, (how we are explaining things to ourselves, literally), then we cannot examine and challenge them. CBT gives you homework and exercises designed to guide and mentor you in the process of identifying unhealthy distorted thinking, and reframing it to healthy … Continue reading