Scroll down to browse and download my free CBT worksheets and handouts and workbook extracts, old and new through the years – (proven client friendly resources for therapists and engaged learners). Or go to my PDF extracts page to download chunky workbook extracts HERE.Note to therapists: This blog has over 1.3 million visitors, and these downloadable CBT resources are used by mental health professionals all over the world. ©VeronicaWalsh, no re-branding for redistribution without permission – but ask me if you’d like to use them with your clients, I bet I’ll say yes! (scroll down to make a request through a reply/comment here on this post, or use my contact form, or email me at veronica@CBTandFeelingGood.com).
CBT HANDOUTS & WORKSHEETS DOWNLOADS:
- An introduction to Classic CBT – mini-workbook: Intro to classic CBT extract
- The CBT of Bad Thinking Habits – mini-workbook: cbt-top-10-bad-thinking-habits
- An intro to simple CBT journaling – mini-workbook : PDF extract
- The ‘ABC of CBT’ workbook extract – – The ABC of CBT mini workbook
- Extra: ABCD of CBT simple 4 page handout — ABCD 4Page Handout
- Extra: The ABCD-NC example table PDF handout: ABCD-NC PDF
- Extra: The extended ABCD-NC handout — ABCD-NC Worksheet
- NEW: The CBT of your Trippy Nervous System (mini-workbook explaining anxiety as a dysregulated nervous system): The CBT of your Trippy Nervous System extract
- Understanding and regulating emotional responses: emotional regulation
- The Self Sabotaging checklist: Self Sabotaging Behaviours
- A CBT mini workbook for awareness and self management of Social Anxiety
- The ‘Two Wolves Within Us’ CBT self-talk visualisation exercise: TwoWolves
- A CBT exercise of creative ways to understand and manage fight or flight
- The Albert Ellis Core Irrational Cognitions handout AlbertEllis Irrational Cognitions worksheet
- The Albert Ellis ’12 Lies We Tell Ourselves’ list: Ellis12LiesPDF
- Dr Albert Ellis ‘syle’ self talk mantras to regulate anxiety: EllisStyleMantrasPDF
- Dr Albert Ellis – The problem with Rigid Inflexible Beliefs Albert Ellis Musty Rigid Beliefs
- The Anxiety Mapping Page: anxiety-map-page
- The stress mapping table inc example: 4-strands-table-2
- CBT self talk mantra examples handout: CBT mantras handout scaled
- CBT mantra ideas in boxes with notes panel: CBT mantra box ideas
- The CBT of Public Speaking Anxiety mini-workbook: Public Speaking Anxiety extract
- The ABC example slides (office negative event) – CBT – ABC example response slides
- The ABC blank template form: abcd blank template form
- Identifying and linking Thoughts and Behaviours IdentifyingThinkingandBehaviour
- Tracking your Body/Thoughts/Feelings/Behaviour habits through imagery: cbt-imagery-models
- An introduction to Classical / Pavlovian Conditioning: ClassicalConditioningPDF
- The super-simple basic CBT tracking template: cbt-mapping-template
- CBT classic models – the negative predicting emoji handout: neg predicting circles diag
- What are Negative Automatic Thoughts (NATs)? CBTAFG_Extract_NATs
- A simple thought form (worksheet/handout): CBTAFG_ThoughtForm
- A one page thought reframe worksheet: CBTAFG_ThoughtReframeForm
- Bad Thinking Habits – snapshot examples and a task: BadThinkingHabitsWorksheet
- The simple key imagery of Classic CBT – Thoughts cause Feelings & Behaviour: cbt-classic-circles-models-2
- Mini one page Bad Thinking Habits page: ThinkingHabitPicturePage
- The ABC of CBT handout – the powerful starter guide to identifying and disputing negative automatic thinking (archive): CBTAFG_ABCDExtract_handout
- A selection of simple ABC outline slides/handouts/worksheets: SimpleABCDSlides
- The CBT for a job interview handout – two pages inc reframing: cbt for job interview 2 pages
- Self-sabotage in early dating: DatingAndGhostingHandout
- The Covid19 unhealthy self-talk handout (for angry sweary adults): Problematic Covid19 Self Talk CBT Handout
- The ‘I think = I feel = I do’ CBT handout: i think i feel i do table cbt 2
- The one page Self Sabotaging on Social Media handout: social media self sabotage
- The Simple ABC of CBT (student training) worksheet (archive): SimpleABCofCBT2
- The ‘Awareness of NATS + Blank ABCD thought forms’: FullAwarenessBuildingABCForm
- Tips / questions to ask about your distorted bad thinking habits: TipsToQuestionThinking
- Understanding the Common Thinking Errors, guide and task: CBTAFG_CommonThinkingErrorsTask
- The Albert Ellis Irrational Thinking Table: AlbertEllisTable
- The Albert Ellis 12 Irrational Beliefs and disputes guide: AlbertEllisTable
- Do you have ‘demand thinking’? Challenge your ‘must should and ought’ demands: MustyThinking_RulesForLiving
- A Quick CBT look at Low Frustration Tolerance (losing your head easily): LowFrustrationTolerance
- The Low Frustration Tolerance CBT handout v2: The Low Frustration Tolerance handout
- A Low Frustration Tolerance CBT handout v5: Low Frustration Handout with Imagery and Tables
- New: Low Frustration Tolerance Imagery models –LINK
- New: a PowerPoint file of the Low Frustration Tolerance models to edit yourself – PPT FILE
- Archive: the Low Frustration Tolerance CBT Thought-Form to journal/reframe and restructure anger thinking: LFT_ThoughtForm
- Do your thoughts cause your feelings? Example and exercise: CBTAFG_ThoughtsCauseFeelings
- People are not their behaviours : CBTAFG_PeopleAreNotTheirBehaviours
- Understanding FEELINGS (aka how stress deregulates our nervous systems): DeregulationStressWorksheet
- Understanding Fight or Flight, our body response to anxiety: CBTAFG_Extract_FightorFlight
- Neural circuitry and memories: A CBT look at how memories activate neural circuitry and anxiety
- A simple one page example to show the four strands to how we feel and what we do – FourStrandsCBTWorksheet
- A Thought form to track thinking/feeling/fight or flight and behaviour: CBTAFGHandout_fightorflightform
- An introduction to Cognitive Behavioural therapy theory – old extract: CBTAFG_Intro
- A CBT look at the brain flaw of the pump up threat response to social threats (fight or flight): The_brainflaw_handout
- The essential anxiety tool, the diaphragmatic breathing exercise: diaphraghmatic_breathing_exercise
- The perils of negative visualisation, and the benefit of living in the present: PerilsVisualisation_LivingInThePresent
- Review the symptoms of Social Anxiety (shyness): shynessandsocialanxiety
- The ‘Vicious Circle Thought Form’ worksheet, Format 1: VICIOUSCIRCLETHOUGHTFORM
- The ‘Vicious Circle Thought Form’ worksheet, Format 2 (inc strategy): ViciousCircleThoughFormFormat2
- Stop negative mind reading and labelling, people are not their behaviours: CBTAFG_people_Behavior
- A CBT look at the anxiety of seeking reassurance (neediness): TheAnxietyOfSeekingReassurance
- Using the Mindfulness ‘Just Noting’ thought stopping technique: JustNotingHandout
- A CBT and Mindful way to stop isolating yourself and start socialising: CBTAFGmindfulsocialising
- A Thought/Feeling/Behaviour form (how we communicate / see others behaviour): CommunicationsHandout
- A Quick look at Applying CBT to CyberBullying: ApplyingCBTToCyberbullying
- Changing your thinking with CBT – a simple summary PDF: changeyourthoughtswithcbt
- Managing ‘Emotional Reasoning’ with a Thought Stopping task: EmotionalReasoningPDF.
- Self esteem re-evaluation exercise: SelfConceptInventoryHandout
- Understanding and managing stress / tasks : CBTAFGExtract_ManagingStress
- Silencing Your Inner Critic exercise: CBTAFG_Handout_SilencingInnerCritic
- A guide task to understand and challenge Interview Anxiety: CBT_ABCD_InterviewAnxiety
- A ‘Vicious Circle of Public Speaking Anxiety’ thought form example: ViciousCirclePublicSpeakingTemplate
- Understanding self-medicating with alcohol (drinking at home): A scientific look at self medicating with alcohol
- A CBT look at how MEMORIES activate neural circuitry in stress and anxiety: MemoriesAndNeuralCircuitry
- The Depression Thinking Checklist One Pager
- The extended Depression Thinking Checklist a full PDF.
Important: turning your new learning into new thinking and behaviour takes discipline – it requires you to build awareness of the way you think and feel and behave, and to develop the skills of awareness and self management, to examine and (literally) change the thinking when it’s distorted and irrational (thought stopping and replacing distorted self talk with realistic rational precise self talk). It requires that you examine and change your behaviours when they show a pattern of being self limiting, or self defeating, or self sabotaging. And it requires you to learn that ‘feelings are not facts’. It’s fascinating and effective. When we know better, we do better. This post offers you pick and mix downloads of handouts and worksheets and mini-workbook extracts – the list is concise and accessible, and sorted into a helpful order. They will help you to:
- JOURNAL with ABCD tables, mapping: A, the activating event or situation – B, the beliefs and thoughts about the situation – C, the consequential feelings & behaviours – and D, disputing the thoughts and beliefs with rational reframing. You will find you use the same style of distorted thinking across many situations, so if the journalling is done right once for this style, it’s done right forever, building a mental toolbox for self managment – the same findings can be applied as an ‘in the moment mental task’ over and over again to different situations, (without the need to journal every problem in your life forever). If you put the initial work in, it will pay dividends forever – bake it in. We cannot efficiently examine our thinking and beliefs without writing them down, the distortions are in your face and obviously identified when you see them in black and white, but they appear rational and plausible when left whizzing around in a mixed up jumble in your head.
- Work through the various tried and tested exercises to find what works for you.
- Thereafter develop and hone the skills of ‘thought stopping’, changing your self talk and emotional reasoning by reminding yourself of your findings and conclusions and disputes. This will eventually be done by keywords that prompt association – mental tasks in a flash.
- All of this will help you develop new healthy alternative automatic thinking, and new healthy alternative behaviours. Helping you to become more calm and tranquil, with a more moderate temperament.If you make this approach your philosophy for living, evidence says that it is something you will begin to do automatically after the short to medium term – you can literally rewire your brain to make rational thinking and good coping skills your natural state.
Knowing and understanding the theory of CBT is very important. But on it’s own it’s not enough to make really effective and lasting changes. For CBT to truly work you need to APPLY APPLY APPLY. And APPLY again. You don’t learn to ride a bike by reading a book about it. Skill up with the resources I provide here. Top Tip!: click the green ‘Your Trippy Nervous System’ ball to open a new window to my concise mini-workbook that gives a fast track intro to New CBT and understanding and regulating your amazing brain and body …CBT is a science, believe it. And science is magic that works. Good luck and enjoy….
The PDF downloads gallery:
Or open the PDF gallery page in a new window for a handy grouping : LINK TO NEW PAGEClick to listen to my 15 minute guided muscle relaxation audio plus guided imagery for confidence and positive mindset: . . Click to listen to my 10 minute audio of the interview I did with TodayFM’s Neil Delamare on ‘CBT for Public Speaking Anxiety’: . . Click to listen to my short interview with NewstalkFM’s Breakfast Business Show on ‘CBT to manage stress in the workplace’: . . Click to a 10 minute interview I did with 4FM on an ‘introduction to CBT’: . . Click to listen to my 3 minute guide to controlled belly breathing for anxiety: .
Good morning,
I would love to share these worksheet with my client if possible. Bernadette
LikeLike
Hi Bernadette – yes please assume full permission for use of any of my materials (*no rebrand for redistribution). Stay in touch. Best, Veronica
LikeLike
Hi Veronica! Can we use some of the worksheets for our clients? We are a psychology practice in Toronto.
LikeLike
Hi Ava – yes, please assume permission to use any of my materials in your practice (as long as there’s no rebranding). Stay in touch, best regards, Veronica
LikeLike
Pingback: The CBT of the ‘Two Wolves’ philosophy | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: 250+ Sites with Free Therapy Worksheets - mind remake project
Pingback: The communication skill of LISTENING with cognitive awareness (CBT Dublin Ireland) | Veronica Walsh's CBT Blog Dublin, Ireland
Hi Veronica! May I use your worksheets with my clients for their individual sessions.
Serena
LikeLiked by 1 person
Hi Serena. Yes – please feel free to use any of my materials in your work – (as long as there is no rebranding for redistribution). Stay in touch. Best, Veronica
LikeLike
Pingback: Examples of Classical / Pavlovian Conditioning | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: Albert Ellis style self-talk mantras for anxiety | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: An CBT thought reframe example: | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: A CBT journaling / thought form guide template | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: Super Simple CBT models – think/feel/behave | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: Understanding and regulating your emotional responses with CBT | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: The Depression Thinking Checklist | Veronica Walsh's CBT Blog Dublin, Ireland
Hi Veronica! May I ask your permission to use your worksheets with my clients for their individual sessions. These would really help my clients. Thank you in advance!
LikeLiked by 1 person
Hi Pearl – yes please feel free to use any of my materials in your work (no rebrand for redistribution) – delighted they’re of use. Best, Veronica
LikeLike
Pingback: Low Frustration Tolerance CBT Imagery Guides | Veronica Walsh's CBT Blog Dublin, Ireland
Hi Veronica, my clinical supervisor recommended this site. I was able to review some of your work and would love to use some of your worksheets.
Reshia
LikeLiked by 1 person
Hi Reshia – great, yes, I’m delighted they’re of use – please assume permission to use any of my materials in your work (as long as they are not rebranded for redistribution). Stay in touch! Best regards, Veronica
LikeLiked by 1 person
Hi Veronica, I would love to use your worksheets with my clients and therefore am seeking permission please.
LikeLike
Hi Paula. Great – delighted you find them useful – assume full permission for branded material use in your work. Best, Veronica
LikeLike
Hi Veronica, I’ve just come across your website – wow! I would love to use some of it with my clients and therefore am seeking permission please.
LikeLike
Hi Hayley. Great, delighted you like them! Please assume full permission to use any of my materials in your work (as long as they are not rebranded for redistribution). 🧠💡
LikeLike
Hi Veronica, tank you much for putting all of this out there! The information is wonderful! May I please use this with my clients?
LikeLike
Hi Terry – thank you! Yes, please assume full permission to use any of my branded work with your clients. Delighted they’ll be of use. Veronica
LikeLike
Pingback: A CBT look at Emotional Reasoning and Thought Stopping | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: The CBT of Paper Tigers and your trippy nervous system / anxiety. | Veronica Walsh's CBT Blog Dublin, Ireland
Pingback: Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…” | Veronica Walsh's CBT Blog Dublin, Ireland
Dear Veronica, I enjoy spending time on your website. Your material is excellent. I would love to use some of your materials with my clients. Would you grant me permission thanks
LikeLike
Hi Gilda. Thank you! Delighted they’re useful. Yes – please feel free to assume permission to use any of my materials with your clients. Veronica
LikeLike
Hi Gilda. Thank you! I’m delighted they’re useful. Yes – please feel free to assume permission to use any of my materials with your clients. Regards, Veronica
LikeLike
Hello, I would like permission to utilize your resources, they are very helpful and direct.
LikeLike
Hi Shanita. Thanks, delighted you like them and that they’re useful. Yes feel free to use any of my resources in your work. Regards, Veronica
LikeLike
Hi Shanita. Thank you. Yes please feel free to use any of my materials in your work (but no rebranding for redistribution). Hope they’re helpful for your clients. Best regards, Veronica
LikeLike
Hi Veronica, I’m a psychologist in Christchurch, New Zealand and would love to have access to your excellent CBT resources. I agree not to rebrand for distribution or reproduce for profit in any way. Hope all going well with you.
Thanks so much,
Emma
LikeLike
Hi Emma. Thank you for the compliment – and yes please feel free to use any of my materials in your work. I’m delighted they’re of use to you. Regards, Veronica
LikeLike
Hi Veronica,
I am a outpatient therapist who does group therapy. I would like permission to use some of your worksheets with my patient. I will not rebrand for redistribution or in no way reproduce for profit.
Thanks,
Natasha
LikeLike
Hi Natasha. Great, yes, please assume full permission to use any of my materials. Veronica
LikeLike
Hello Veronica, thank you so much for sharing your work with all of us. I’m a counsellor student and would like to use some of your sheets in our group study sessions as we currently learn about CBT. Is that ok? Have an enriching week. Best wishes, Maxi-Martina
LikeLike
Hi. You’re welcome! I’m delighted they’re of use to you. Yes, please assume full permission to use any of my materials (as long as they are not rebranded for redistribution). Best regards, Veronica
LikeLike
Hello Veronica – I work as a peer counselor with ladies who have had all kinds of violence used against them. I would like to know if you could give your permission for me to use your worksheets?
LikeLike
Hi Lillian. Yes, please feel free to assume permission to use any of my work (With no rebrand for redistribution). In fact, would you like a draft copy of my full PDF workbook to try out and review? Regards, Veronica
LikeLike
Cognitive behavioural therapy in Calgary is extremely helpful for a host of mental disorders. It can be difficult to figure out how do CBT correctly without the help of a cognitive behavioural therapist near you. This is a really helpful resource!
LikeLike
Hi Veronica,
I’d like to use some of the worksheets with my clients. I’m currently under supervision and have started working with clients, the materials would be very helpful.
Since I’m from Serbia is it ok if I translate the ones I use (again only for work with clients, nothing else)?
Thank you in advance,
Natasa
LikeLike
Hi Natasa. Yes – please feel free to translate and use any of my materials in your work (as long as they are not rebranded). Good luck on your journey. Veronica
LikeLike
Thanks a lot, Veronica. Keep up with the great work on the site, I truly enjoy it.
LikeLike
Hi Veronica
I am a dad.
I am an engineer.
I am an open-source fanatic.
I am a self-development fanatic.
My middle daughter wants to study psychology.
Engineers tend to battle with EQ and relationships.
I USE, SHARE and APPRECIATE high-value self-help resources.
I shared your site on our family’s Life-Skills group.
I am not sure how to let you understand how much I admire you sharing this.
Thank You!
LikeLike
Yay 🙂 Welcome!
LikeLike
Hi Veronica, love your handouts. Is it ok to use with some of my counselling clients?
Hope you’re well
Rachel
LikeLike
Hi Rachel. Thank you! Yes – you have full permission to use any of my materials (as long as they are not rebranded for redistribution). Regards, Veronica
LikeLike
I would love to use some of your worksheets with adult clients in Midlothian, VA USA – you explain some things better than I do and I think your handouts would be great for group work whenever we can get back to that. No re-branding – we don’t do any group wide material in this practice. Thanks so much.
LikeLike
Go for it Sharon. Delighted to be of use. V
LikeLike
Hello,
I’m a therapist working with adults and teens. I’d really like to use some of these worksheet/resources you have posted here in working with clients. Would that be alright to do?
Thanks so much
Aubrey
LikeLike
Hi Aubrey. Great, yes please feel free to use any of my materials in your work (as long as they are not rebranded for redistribution). Stay in touch. All comments welcome. Regards, Veronica
LikeLike
Good Evwning , would you mnd if I downloaded some of your very helpful resources please
LikeLike
Hi Aisling. Yes – please feel free to use any materials you like, (providing they are not rebranded for redistribution). Delighted they’re helpful! Regards, Veronica
LikeLike
Pingback: A CBT look at the Mean Girls Bullying of Exclusion | Veronica Walsh's CBT Blog Dublin, Ireland
Hi Veronica
Please may I refer one of my clients that I am working with online during the lockdown to your free downloads. Your worksheets are brilliant.
Linda
LikeLike
Hi Linda. Yes – please do! And thank you, delighted they help you. Regards, Veronica
LikeLike
Hi Veronica,
I just came across your material and loved it! I was impressed with the easy to understand explanations for clients to learn and use.
I would love to have your permission to use these with my clients. I promise not to replicate to sell but print on occasion for a session’s handout.
LikeLike
Hi Elisabeth. Thanks! Delighted you like them – yes please feel free to use anything you want. 🤟🏻 Veronica
LikeLike
Hello,
Wonderful resources! Could I have your permission to utilize with my clients?
Thanks so much.
Charlene
LikeLike
Hi Charlene. Thanks! Yes, you have permission to use any materials you like* – hope your clients like them. Regards, Veronica
*as long as they are not rebranded for redistribution
LikeLike
Pingback: Sites with Free Therapy Worksheets & Handouts – Mind ReMake Project
Hi Veronica. These are fantastic thank you for providing them here! I’d like to ask your permission for use with my clients. Thank you Michael
LikeLike
Hi Michael. Thank you! Glad they’re useful. Of course, please feel free to use any of the materials you like (as long as they’re not rebranded for redistribution). Regards, Veronica
LikeLike
Awesome worksheets Veronica, would love to use them in my workshops….
thank you…..Nanditha
LikeLike
Hi Nanditha. Thank you, am delighted you like them. Yes, please feel free to use anything you like, (as long as they are not rebranded/redistributed). Best regards, Veronica
LikeLike
Hi Veronia, my colleague recommended your blog. I am a mental health nurse and would like to use some of your resources! Can I have your permission to use them? I will not be rebranding them for distribution. kind regards, lisa
LikeLike
Hi Lisa. Great – yes, please feel free… Regards, Veronica
LikeLike
Hi Veronica, I am a LMFT working in the school system in S.C. I would like your permission to print and use your materials with my clients. I would not be rebranding any of your materials. Thank you.
LikeLike
Hello Dee. Great – feel free. Regards, Veronica
LikeLike
Hi Veronica, Your blog is really resourceful! I liked some worksheet. I would like to use them in my sessions 🙂
LikeLike
Thanks Tahmina, yes please feel free to use my materials, glad you like them! (*as long as they are not rebranded for redistribution.)
LikeLike
Hi Veronica. I’d like to ask your permission for use with clients. Thank you
LikeLike
Hi Christal. Great – feel free as long as here is no rebranding and redistribution. Regards, Veronica
LikeLike
Hi Veronica, I love your worksheets! I am a psychologist in Australia, and would like our permission to print and use your material with my clients. I would not be rebranding any of your material or using them for profit, and I will of course give you credit for all your work.
LikeLike
Hi Claudia. Thank you! And yes, please feel free to use anything you like. Regards, Veronica
LikeLike
Hi Veronica,
I am a second year postgrad student and I am halfway in obtaining my 100hours which I need for my course. Could I possibly use your worksheets with my clients? I will not rebrand them.
Thanks in advance (hopefully)
Maureen
LikeLike
Hi Maureen. Great – you have permission to use anything you like – and good luck! Veronica
LikeLike
Veronica, I am an LPC in Arkansas in the US. Can I use your documents with my clients?
LikeLike
Hi Harold. Great, yes, you have full permission to use any of my materials – as long as they are not rebranded for redistribution. Regards, Veronica
LikeLike
Hi I would like to use your handout on my Instagram page and website …full credit will be given.
LikeLike
Hi Diana. Yes please feel free… Veronica
LikeLike
Hi Veronica, I’m a counsellor in Malaysia. I was so delighted to find your page and materials while searching for information to be used for public school teenagers who I am about to give a small talk on depression and CBT. I would like to ask for your permission to use the materials with them. Best, Alix.
LikeLike
Hi Lix. Great – go for it! Regards, Veronica
LikeLike
Dear Veronica! I found your materials very helpful: they give a comprehensive yet practical overview on how to apply the CBT techniques. Thank you for the permission to use some pieces in my trainings. Warmly from Switzerland, Marina Riedi
LikeLike
I work as a mental health counselor at local county jail and would love to use your worksheets with my clients
LikeLike
Hi Jenny – great – you have full permissions for all materials, as long as they are not rebranded and/or redistributed. Feel free to stay in touch. Regards, Veronica
LikeLike
Hi Veronica, Thank you so much for taking your time and providing all of these great resources. I would like to ask permission to use your worksheets with my clients. I won’t take and credit or reproduce them for profit. Thanks! Michelle
LikeLike
Hi Michelle. You’re welcome, and thank you! Permissions granted for all materials. Regards, Veronica
LikeLike
Hi there,
I am a graduate student in a counseling education program, and I have the opportunity to do a session with some of my peers. I would like to use some of your materials just for psycho educational purposes. Is that okay?
LikeLike
Hi. Yes – please feel free… regards, Veronica
LikeLike
Hi Veronica,
I’m a clinical psychologist working at a medical centre in sunny (at the moment) Sydney and I would love to use some of your very useful material with my clients contingent on your permission.
Kind Regards,
Edmund
LikeLike
Hi Edmund. Hello to sunny Sydney from a gray rainy Dublin – great, yes, please feel free to use any of my materials in your work – as long as they are not rebranded for redistribution. Regards, Veronica
LikeLike
would like to use these with my clients, will not rebrand for redistribution
LikeLike
Hi Shannon – great, yes please feel free… Regards, Veronica
LikeLike
Hi Veronica. I am a therapist in Michigan, USA with my own practice. The information you provide could be useful to my clients’. With your permission, I’d like to use some of your material. Thank you.
LikeLike
Hi Ericka. Yes, please feel free to use any of my materials with your clients, as long as they are not rebranded for redistribution. And watch out for my book of worksheets and handouts for therapists that should be released this summer by Ullyses Press. (And if you get a chance to let me know which materials you like and what you’d like more of, that would be great). Thanks and regards, Veronica
LikeLike
Hi Veronica
Found your cbt material and handouts very helpful and would like to use them with some of my clients with your permission,
Thankyou
AIdeen Cudmore
LikeLike
Hi Aideen. Yes, please feel free to use any of my materials with your clients, as long as they are not rebranded for redistribution. And watch out for my book of worksheets and handouts for therapists that should be released this summer by Ullyses Press. (And if you get a chance to let me know which materials you like and what you’d like more of, that would be great). Thanks and regards, Veronica
LikeLike
Hello Veronica, I am in Georgia, USA. Found your site while searching information. Would like to use some of your materials with my clients with your permission. Thank you in advance, Kim
LikeLike
Hi Kim. Yes please feel free to use any of my materials with your clients, once they are not rebranded for redistribution. Regards, Veronica
LikeLike
Hi Veronica, I’m a new therapist with some CBT training, but looking for handouts to use with my clients. Your site is such a great resource, and I’m hoping that you will allow me to use your materials with them. Thank you!
LikeLike
Hi Jen. Thank you! Delighted you like them. Please feel free to use any of my materials (as long as they are not rebranded for redistribution for profit). And stay in touch. Regards, Veronica
LikeLike
Thanks so much!!!! Jen
LikeLike
Hi Veronica. I’d like to ask your permission for use with clients.
LikeLike
Hi Jennifer – great, feel free to use my materials with your client but no rebrand or redistribution for profit. Best regards, Veronica
LikeLike
Hi Veronica,
I woud very much like to use your free resources with my clients, no reprint or redistribution purely for client use please?
Thanks so much for providing such a great resource.
Caroline
LikeLiked by 1 person
Hi Caroline. Thank you! Yes please feel free… Regards, Veronica
LikeLike
Hi Veronica – I am a grief and loss counselor. I discovered your resource page and would love to use the resources you have posted with my clients. Please let me know if I have your permission. Thanks for curating a wonderful collection of CBT resources. – Diane
LikeLike
Hi Diane. Thank you, and you’re welcome – please feel free to use any of my materials with your clients (as long as they are not rebranded/sold). And feel free to stay in touch, and maybe tell me the worksheets that work and what you’d like more of. Best regards, Veronica
LikeLike
I found your page very helpful please may i print and use the PDF’S for my petsonal use?
LikeLike
Hi Sandra. Of course, please feel free to use any of my materials. Delighted they’re helpful. Regards, Veronica
LikeLike
Good afternoon Veronica,
I have in the process of starting a new Medically Assisted Treatment program. I am requesting permission to utilize some of your worksheets.
I would also be willing to keep you updated on the success of our program.
I am a license psychotherapist with substance abuse and forensics specialties in Wisconsin. Thank you again.
Laure
LikeLike
Hi Laure. Great – yes please feel free to use any of my materials (not to be rebranded). And I’d love to be updated on the program, thank you, please stay in touch. Regards, Veronica
LikeLike
Thank you.
LikeLike
I am an adult education teacher in Florida. I help inmates at the local county jail earn a General Education Diploma, and I incorporate life skills into the program. I would love to use the worksheets when and if it applies to what we are learning.
LikeLike
Hi. Yes, great – please feel free to use any of my materials – and to stay in touch… I’d love to know what works and is useful, and any ideas for new psycho-educational student worksheet topics you’d like. Best regards, Veronica
LikeLike
Hi Veronica,
I’m so excited to have come across your CBT worksheets. I’m a CBT therapist who incorporates DBT skills into my practice. I’d like to request your permission to use your worksheets with my clients.
Thank you!
Mariadonna Litwak
LikeLike
Hi Mariadonna. Great – am delighted you like them. Yes please feel free to used any of my materials as long as they are not rebranded and redistributed for profit. Good luck. Regards, Veronica
LikeLike
Hello Veronica. Thank you for making these available. I am a Canadian counselling student and would love to include your Blank ABCD form guide in a group process project I am doing. It is mock up of a group therapy series. Will only be used on my classmates. Obviously no commercial interest or income coming from its inclusion in my assignment. Could I use it?
LikeLike
Hi Dana. You’re welcome. And yes, great, feel free to use whatever you like. Regards, Veronica
LikeLike
Thank you!
LikeLike
My I have permission to use your resources (no rebranding and no profit) for my clients? Thanks in advance,
LikeLike
Yes Lori M Pasion-Gonzales! (Great name).
LikeLike
Hello Veronica,
I love in Nigeria and I Am working with a client on CBT. I would like to make use of your work sheets if that is okay with you? I would appreciate it a lot
Thank you.
LikeLike
Hi Ty. Of course, please feel free to use any of my materials – as long as they are not rebranded for redistribution. Regards, Veronica
LikeLike
Hi Veronica,
You have many great resources listed, would I be able to use them with my clients?
Thank you,
Kim
LikeLike
Hi Kim. Great, sure, please feel free to use any of my materials – as long as they are not rebranded for redistribution. Regards, Veronica
LikeLike
Hi Veronia,
I would like to you use your wonderful worksheets in practice with some of my clients (outpatient individual therapy). Would this be alright?
Thanks,
Ursula
LikeLike
Hi Ursula. Great, yes please feel free to use any or all of my materials with your clients (as long as they are not rebranded for redistribution). I’ll be adding more work at the end of the summer when I get a little time – do feel free to let me know if there’s any particular area you would like more extensive handouts or worksheets on. Best regards, Veronica
LikeLike
Hi Veronica
I would like to use your worksheets with clients please. I did find some information last year on the Fear of Public speaking written by you which was invaluable when working with clients who have this anxiety. Thanks Sally
LikeLike
Hi Sally. Thank you! Yes please feel free to use any of my materials with your clients (but no rebranding/redistribution). Stay in touch. Regards, Veronica
LikeLike
Hi Veronica. I would like permission to use your information for individual therapy! I do a lot of CBT and have not found a lot of great resources for clients Great information and resources!
Thanks!
Michelle
LikeLike
Hi Michelle. Thank you! Am delighted you like them. Yes, please feel free to use any or all of my materials, (as long as they are not rebranded for redistribution). Regards, Veronica
LikeLike
Hi Veronica, I would like to use these with my clients no rebranding for redisttribution..
LikeLike
Hi. Sure – please feel free to use any of my branded materials. Good luck and regards, Veronica
LikeLike
Hi Veronica, I am just setting up practice and am sourcing resources to use and your worksheets look great. Would it be ok if I download some to use? Thanks
LikeLike
Hi Samantha. Thank you, and yes please feel free to use any of my materials, as long as they are not rebranded for redistribution. Good luck! Best regards, Veronica
LikeLike
HI Veronica, you have an amazing website. I work in Philadelphia PA, USA and would love to be able to use your worksheets with clients and also use your brain pic with the gears although I can;t find that one again. When I make it to Dublin I would love to look you up. Heres my website, http://www.projectmindful.org
LikeLike
Hi Jacquie – thank you! I’m delighted you like them. Please feel free to use anything and everything on my site, (as long as they’re not rebranded for redistribution). And do look me up! Regards, Veronica
LikeLike
thanks so much. Where can I find the pic of the gear brain? What is that called?
LikeLike
Hi. I purchase most of my royalty free images, including the brain ones, from http://www.dreamstime.com (for my use only – I cannot share them, that would be illegal – users need to register and purchase themselves. Images are approx €15 each depending on resolution required, whether low res for web, or high res for web and print…). I soup up some of my images, adding my own text and whatnot – you’re welcome to save and use them from my site once you legally own the core graphic. Regards, Veronica
LikeLike
Hello Veronica – I live in north central Florida, and have been in practice about 4 years (Licensed Marriage and Family Therapy.) Also I find that many clients like to work on psychodynamic insight therapy, I tell them all the time that while insight is great, I haven’t seen it motivate an awful lot of change. CBT seems to make change easier to achieve, and your worksheets are stunning. May I share them with my clients? Thanks so much! I will not redistribute nor rebrand them. (Promise!)
LikeLike
Hi Sheryle. Thank you so much! Yes, please feel free to use any of my branded materials in your practice, and stay in touch! Regards, Veronica
LikeLike
Hi Veronica! I have been a therapist in the US for about 12 years, but am only now really exploring CBT. I’m fascinated by it! May I use some of your handouts to work with clients? They’re so hard to find inline, but you have some great ones! Also hard to find them and copy them from books. ;/
Thank you so much for providing these to people like me who could really benefit from having one place to go to to find them!
Felicia
LikeLiked by 1 person
Hi Felicia. Thank you! And yes, I’d be delighted if you used any of my materials in your work – as long asthey are not rebranded / redistributed.
And here’s a link to more CBT homework:
“ clinically-sound, easy-to-access CBT worksheets can be the therapist’s challenge. Here’s a list of ten of the best CBT resource sites for you to use as a reference point for your practice. Read Here: https://www.unk.com/blog/top-ten-cbt-worksheets/?utm_source=email&utm_medium=social&utm_campaign=SocialShareBar
Sent from my iPhone / mobile mail
Veronica Walsh
LikeLike
Thank you so very much for making this content available online. A family member of mine doesn’t have the proper insurance to partake in any CBT or DBT programs. I truly feel that these work sheets/ articles, and a little effort on her end may finally give way to a more healthier relationship between us.
Again, Thank You so much! Ur awesome! Lol
LikeLike
🎈
LikeLike
Hi Veronica I’d like to use your documents in my psychology private practice for my clients here in Australia. There will be no further rebranding or redistribution as requested. Thank you in advanve
LikeLike
Hi Denise. Great, please feel free! Best regards, Veronica
LikeLike
Hello. I just wanted to say Thank you for the free worksheets and self help guides.. I have been diagnosed with SUD, Bi Polar, and Generalized anxiety disorder.. I also have problems with depression. This website helps me tremendously. God bless you.
LikeLike
Hi Patience. I’m delighted they’re helpful to you! Thank you for letting me know, it’s really helpful to know I’m on the right track. Note:I’ll be updating the downloads soon… Regards, Veronica
LikeLike
Hi Veronica! I would like to request permission to use your material and handouts with clients. Thanks
LikeLike
Thank you – I’m delighted you find them of use.
Yes please feel free to use any of my materials with clients, as long as they are not rebranded and redistributed.
And feel free to sign up to follow the blog, I’ll be updating my handouts very soon.
Best regards, Veronica Walsh
LikeLike
Ms. Walsh, thank you for your site! I would like to request permission to use your handouts with clients in therapy! : )
LikeLike
Hi Brandon. Sure, please feel free to use anything you like – as long as the materials are not rebranded and redistributed. And keep in touch. Regards, Veronica
LikeLike
Pingback: A CBT look at Perfectionism and the Female Executive | Veronica Walsh's CBT Blog Dublin, Ireland
Hi Veronica!
I’m a therapist and I’d love to use your resources, with your permission, with my clients. Thanks so much.
LikeLike
Hi Catherine. Great, please feel free, as long as they are not rebranded / redistributed. Regards, Veronica
LikeLike
Hi Veronica, I am a therapist and, with your permission, I would love to use the resources you have on your blog. Thanks so much for the effort you’ve put into creating the worksheets!
LikeLike
Hi Emily. Great – please feel free to use any of my material – (as long as they are not re-branded/redistributed for profit). And feel free to stay in touch. Best regards, Veronica
LikeLike
Dear veronica, I love your blog and would like to use your worksheets with my clients. They are very clearly written and would be a wonderful resource. Thank you in advance.
LikeLike
Hi Denise. Great – please feel free to use any materials you like – as long as they are not re-branded / redistributed… Regards, Veronica Walsh
LikeLike
I would like to use your worksheets with my clients. I’m always looking for resources.
LikeLike
Hi Mark. Great – please feel free to use any of my materials with your clients – (as long as they are not re-branded/redistributed for profit). And feel free to stay in touch. Best regards, Veronica Walsh
LikeLike
Pingback: CBT Worksheets: Where to find free CBT Handouts - Info Counselling
Hi Veronica
I love your site, and your worksheets look fab and very user friendly. May I please use some of them?
Kind Regards
Yvonne x
LikeLike
Hi Yvonne. Thank you, delighted! Yes, please feel free to use my materials with your clients, as long as they’re not rebranded/redistributed under that brand for profit. And stay in touch. Best regards, Veronica
LikeLike
Dear Veronica thank you so much for graciously sharing your work. I work with adult survivors of childhood abuse and am looking forward to sharing some of the worksheets talking about the inner critic. Particularly like the body aspect being included in your work as so much of trauma work connects up with the somatic.
Take care,
Shannon
LikeLike
Hi Shannon. Delighted you like them. Please feel free to stay in touch. Regards, Veronica
LikeLike
Veronica your handouts are great! May I use these with my clients?
LikeLike
HI Sherry. Yes, please feel free to use any materials you like – as long as they are not re-branded and redistributed under that brand and/or for profit. And remember to sign up for new alerts. Mind yourself, regards, Veronica
LikeLike
I would love to use your forms with members of my Academy of Wicca and Paganism, if I may.
I found all to be a very rewarding and easy to use. Gratefully, Valen Phoenix
LikeLike
Hi Valen. Well, I think you are my first ‘Witches’. What a delight! Yes of course please feel free to use any materials you want (as long as they are not rebranded and redistributed for profit. Best regards, Veronica
LikeLike
Hi Veronica,
I live in Perth Western Australia may I use your worksheets thank you
LikeLike
Hi Graham. Yes, please feel free to use whatever materials you like (as long as there is no rebrand or redistribution). And feel free to sign up for alerts of new posts, and to stay in touch. Regards, Veronica
LikeLike
Hi Veronica – thank you so much. Your blog and handouts are absolutely spot on. I am a psychotherapist working on the South coast of England. Please may I use some of your material to offer my private practice clients? I would very much appreciate it if I were able to download and print some ofyour handouts.
Many thanks
LikeLike
Hi Jan Great, thanks, I’m delighted you like them! Yes, please feel free to use whatever materials you like (once they are not rebranded /redistributed). Feel free to sign up for alerts and to stay in touch. Regards, Veronica
LikeLike
Hello, I would like your permission to use your resources with my clients. No redistribution! Just personal use with my clients.
LikeLike
Hi Audrey. Great – please feel free t use whatever you like. And sign up for alerts on new posts (there should be one a month if I can get my act together!). Best regards, Veronica
LikeLike
I am a therapist in a residential program in Michigan for adolescent males and would like permission to use your materials (no rebrand or redistribution) crediting you. We always give credit/sources in any material we use that is not our. Thank you.
LikeLike
Hi Mark. Great – please feel free. And sign up for alerts on new posts (there should be one a month in the near future). Best regards, Veronica
LikeLike
Fantastic website, Veronica! May I use your forms with some of my clients please?
LikeLike
Thank you, delighted you like them! Yes, please feel free to use whatever materials you like (no rebrand or redistribution). And stay in touch. Regards, Veronica
LikeLike
Hi Veronica, I am a Marriage and Family Therapists in Florida and provide supervision for therapists who are new to the field and working toward licensure. So often they are lacking in EB techniques that actually work for clients. I would love to be able to share your materials with them for use with their community mental health clients, as is with no re-branding or redistributing. Do you approve? Thanks!
LikeLike
Hi Lisa. I do approve! Please feel free to use anything you like. (And note, I’m available for Skype Q&A sessions if your team would like a fun and fast brain picking / brainstorming session). Stay in touch. Regards, Veronica
LikeLike
Hi Veronica! I woul dlove to use your resources with my clients! Thank you so much, great information on here!
LikeLiked by 1 person
Thanks Rachel. Yes, please feel free (no rebrand or redistribution). And remember to sign up for alerts. I’ll be working on new handouts soon. Regards, Veronica
LikeLike
Good Day Veronica,
I am a substance abuse therapist working in South Florida. I love to use CBT with my clients, and with myself. With the condition that I will not use them in anyway for profit or rebrand them may I have permission to use these worksheets? I also refer clients to your site as part of their aftercare.
Twyla Pumroy
LikeLike
Hi Twyla. Great! Yes please use whatever you like, and stay in touch. Regards, Veronica
LikeLike
Hi Veronica, I have been looking over you’re site and feel I must congratulate you on the self help sheets, they make it so easy to understand. I’m on a CBT Diploma right now in my second year and wondered if I could have permission to use some of the sheets. I have a client who, although has anxiety and is a lovely person, I feel she is a people pleaser and though she says she understands what we’re working through I get the feeling from her vague feedback that she is struggling. You’re sheets are just what I need to simplify the process for her and give her a better understanding of her anxiety (flight or fight) sheet especially it says everything I have struggled to help her with. I can assure you the brand will never be changed and they won’t be used for profit only to help others through practice. I hope to hear from you soon kind regards JP
LikeLike
Hi. Thanks! And yes, please feel free to use whatever materials you like. And feel free to keep in touch (and sign up for email alerts for new posts). Best regards, Veronica
LikeLike
Thanks so much!
LikeLike
Hi Veronica
Greetings from Autralia! I am a mental health counsellor and also delivers training to workplaces about mental health. I am currently looking at delivering some in-house training for our organisation ( non-government not for profit it) about managing stress by using some basic principles of CBT . Your worksheets are amazing and I would love to use of it for some practical exercises as we do our staff development day! Would this be OK to do please?
LikeLike
Hi Lourene. Thanks! Great – yes please feel free to use any of my materials, once the branding stays and is credited, and they are no repackaged for re-distribution or use under another brand. Regards, Veronica
LikeLike
Veronica, thanks for what you are doing. May I use your CBT worksheets for Schizo-affective folks?
LikeLike
Hi Bob. Great, please feel free! (terms: no re-brand / redistribution). Regards, Veronica
LikeLike
Veronica – The worksheets on your website are wonderful! I am a licensed counselor in Florence, SC (USA). Would it be okay to use these worksheets with my patients?
LikeLike
Hi Mary Elizabeth. Thank you! And yes, please use whatever materials you like, and feel free to stay in touch and give feedback. (Permission depends on no rebrand/redistribution for profit). Regards, Veronica
LikeLike
Hi Veronica
Im a therapist and would like to request permission to use your resources. Thanks for a great site and really clear materials that would allow me to better serve my clients!!!
LikeLike
Hi Christina. Great – please feel free to use any materials you like, as long as they’re not rebranded to be sold for profit. Regards, Veronica
LikeLike
Veronica,
I’m starting out as a new registered intern to get my hours for licensure. My theory base is CBT as well and I see that you have a lot of great tools here on your site. Would you mind if I borrowed some to add to my toolbox to help clients as well? It would help so much!
LikeLike
Hi Dallas. Great – please feel free to use any materials you like, as long as they’re not rebranded to be sold for profit. Regards, Veronica
LikeLike
Dear Veronica
Thank you so much for your generosity in sharing your website/handouts and information. I teach in a psychiatric nursing program and now with your permission will be suggesting this site to students. So very helpful and practical.
LikeLike
Veronica offers a lifetime of valuable information. How generous of you to share your well researched modality and practical worksheets. It is my privilege to bring your brand to clients in SA as part of my self-regulation training programme
LikeLike
Veronica,
The information that you have provided is very versatile and progressive. Both good qualities. The handouts are often hard to come by for material that is authentic and practical to use. I thank you for allowing me to implement some of the material in the work that I and others are engaged in. I wish you the very best in your continual efforts!
LikeLike
Thank you for providing such a wide and usefull collection of therapy materials. I am always looking for handouts and worksheets to supplement my therapy groups and you have provided an immense resource.
LikeLike
Hi Veronica,
I am in private practice and would love to recommend your website and share your handouts with my clients. Would you please give me permission to do so?
LikeLike
Hi Jennifer. Great! Please feel free… as long as they are not rebranded or re-sold/distributed. Regards, Veronica
LikeLike
Hi Veronica! I live in Buffalo NY and love your site. I would really like to be able to share your articles and handouts with my clients (I’m in private practice working in partnership with an ob/gyn practice – my clients are adult women, many of them with perinatal mood and anxiety disorders). Would you be so kind as to give me permission to do so?
LikeLike
Veronica, It is nice to find such a useful Blog post with so much CBT supportive documentation. I would like to recommend the page to my clients and use your materials with them, if that is ok.
LikeLike
Hi Nicole. Thank you! Yes, please feel free to use materials as long as they are not rebranded / resold. Regards, Veronica
LikeLike
Hi Veronica,
Thank you for your wonderful CBT site and useable information.
I’m wondering may I use your printouts with my counselling clients.
Kind regards
Fleur
LikeLike
Hi Fleur. You’re welcome, and yes, please feel free to use any of my materials once they’re not rebranded/resold. Regards, Veronica
LikeLike
Hi Veronica: I work with correctional clients in a small mid-west town in the US. and stumbled on your site by accident. Love it and would love to use your materials with my clients.
LikeLike
Hi Karen. Great, please feel free to use any of my materials, as long as they are not re-branded and or redistributed for profit. And I’d be delighted if you stayed in touch and let me know how they work out. Best regards, Veronica
LikeLike
Thank you so much for your permission to utilize your worksheets. What a wonderful resource.
LikeLike
Hi Veronica. I work with young people in Carrickfergus and was hoping you might allow me to use your ‘silencing the inner critic’ download with a client? I’ve just discovered this site and it is a really great resource, thanks for your hard work.
LikeLike
Hi. Thanks. Great, please feel free to use any of my materials once they’re not rebranded/resold. And drop me an email with your name and organisation name for my files too (to veronica@CBTandFeelingGood.com). Thanks and regards, Veronica
LikeLike
Thats brilliant thanks very much 🙂 I am Lynn McKenzie and Im the Centre Coordinator of The Relationship Resource Centre in Carrickfergus NI
LikeLike
I’m an LCSW in U.S. working in private practice. Psychoeducation is important for clients, & I often provide materials clients can take with. Your resources will be great for this! Also, your worksheets will be helpful for use during session & for homework between sessions. Thank you
LikeLike
Hi Great – please feel free, as long as they are not rebranded/sold for profit. And please send me your name for my files. Thanks and regards, Veronica
LikeLike
Hi, I am a LCSW at a outpatient center in Ga and have my own PT practice and would like to use these resources with my clts.
LikeLike
Great – I’m delighted you like them. Please feel free to use any of my materials, as long as they are not re-branded and or redistributed for profit. Best regards, Veronica
LikeLike
Hello, Veronica:
I am a licensed clinical specialist social worker in Wichita, Kansas. I work with juveniles and want to get them started using cognitive behavioral therapy. I would really like to use some of your worksheets to assist them. May I do so? I will not be selling or profiting in any way from them. Thank you. Beverly Goering, LSCSW
LikeLike
Hi Beverly. Great! Please use whatever you like, and stay in touch. Regards, Veronica
LikeLike
Thank you! Your handouts are excellent and I’m sure they will be really helpful.
LikeLike
May I use your worksheets and handouts for a presentation on anxiety and cbt to college students?
Thank you
LikeLike
Hi Susan. Great – please feel free, as long as they are not rebranded/sold for profit. And please stay in touch and let me know how they work out. Regards Veronica
LikeLike
May I use your worksheets for a presentation to college students? Thank you, Susan Clements
LikeLike
Dear Veronica, I work as a guided CBT self-help worker, as well as an integrative therapist and I was delighted to come across your website. It’s well-researched, effective and generous with the right dose of humour thrown in! Our team is looking forward to using them with our patients. Thanks.
LikeLike
Hi veronica I have just found your blog and very informative it is to I would like to use the worksheets if that’s possible I am a second year student and this would help me with my recent case studies and placement plans. many thanks janet
LikeLike
Hi Janet. Great – please feel free, as long as they are not rebranded/sold for profit. Good luck! Veronica
LikeLike
many thanks
LikeLike
I am an outreach worker with Canadian Mental Health Association worker with adults 55+. After taking an introductory CBT course, some of our Clients approached me to facilitate more CBT sessions. After some research, I found your worksheets online, received permission to use them and started a group. There are 6 participants in the group and we have been meeting weekly for 3 months to work through the handouts together.
The participants would like to share the following comments:
We are a mixed group of retired citizens who have taken many introductory CBT seminars over the years. This course is different in that we apply, apply, apply the techniques. This constant practice is changing the way we think and feel (for the better).
We like the versatility of the program and the ability to set our own pace, to backtrack if needed. Setting our own pace allows us the opportunity to support each others journaling and offer helpful suggestions.
The group setting has created an atmosphere of trust where we feel we can share deeply personal problems and receive constructive nonjudgmental feedback from the other members.
We look forward to our weekly meeting and are committed to continuing this healing and helpful experience.
Thank you.
LikeLike
I’m so delighted to get this update! Thank you!
LikeLike
Hello, your website is a great find. I work as a school psychologist in Suffolk County New York. I was asked to create a brief presentation on CBT for work. Your website is a great professional resource. Thank you for all your great worksheets and audio files for relaxation. ~ Carolyn Walsh
LikeLike
Delighted it’s useful! Thanks Carolyn.
LikeLike
What a wonderful website, Thank you for all these amazing resources. I would like to ask your permission to use these resources with my clients who struggle with anxiety and stress. Thank you.
PS I do research in the field of connectedness to nature. I am working on a publication currently that looks at the effects of connectedness to nature and psychological well-being. Have you come in touch with any literature that combines CBT & nature?
LikeLike
Hi Heidi. Great, please feel free to use my materials, as long as they are not rebranded and/or redistributed. Re. CBT and nature, well any good third wave holistic careplan should include mindfulness and acceptance, and living in the present, which includes communing with ‘nature’ and the living experience I guess. Outside of that, no I’m afraid I am of no use to you. Regards, Veronica
LikeLike
Hello Veronica. I am a student/ intern and would love to use this to help some people in group if I may. I look forward to learning the material and applying it to things in my own life as well. Thanks for the information and the material in a way that makes sense. Thank you.
LikeLike
Hi
Thanks for that, and you’re welcome!
Yes, please feel free to use any of my materials as long as they are not re-branded and/or redistributed for profit.
LikeLike
Hi Veronica,
I stumbled upon a link to your website while searching for more information on thought stopping techniques as I worked on a treatment plan. I’m feeling weary and drained from the workload and sometimes when it happens I look for information to educate myself and spark my thinking wheels. Your website did just that!! I was able to find the wording I needed to articulate interventions available to the client for inclusion in the treatment plan. After reviewing some of your worksheets, I’d like to use them with clients as written exercises in sessions. Their use would not include any modifications to the document. If permitted to use them, I’ll eventually have the time to circle back to your website and select worksheets to share in session. Please let me know when you are able to. Thank you.
LikeLike
Hi Noemi. I’m delighted they’re of help, and of course you can use anything you like, that’s what I created them for! Please keep in touch. Good luck, Veronica
LikeLike
This is a great resource. I am a school social worker and work with many adolescents struggling with anxiety, depression, and STRESS. I’d like your permission to use some of your resources with my students. Thanks very much.
LikeLike
Hi Jen. Great. Please feel free to use any of my materials once they are not rebranded and/or redistributed for profit.Feel free to stay in touch. Regards, Veronica Walsh
LikeLike
Veronica, I love your website! Can I use some of your worksheets in my practice with my clients? Thank you
LikeLike
Hi Lori. Great, hope they give you good results. Please feel free to use any of my materials once they are not rebranded and/or redistributed for profit. Okay, mind yourself… Veronica Walsh
LikeLike
Thank you Veronica for taking the time to compile and share these worksheets! I am a beginning therapist working in a small Community Mental Health program in Plymouth, NH. These worksheets are not only useful in working with clients but also in grounding me in CBT Skills and concepts helping my clients grow as well as myself professionally. Having a free resource is a breath of fresh air in a career that can be rewarding but not highly paid. Please continue your wonderful work! Thank you very much! Michelle
LikeLike
Hi Veronica,
I am a mental health professional working in a school setting. I would love to have permission to use your worksheets with my clients.
Thanks
LikeLike
Hi Megan. Great, yes, feel free to use the worksheets – as long as they are not rebranded and/or redistributed for profit. Regards, Veronica
LikeLike
I am looking for free books and worksheets on cognitive behavioral therapy. Thank you
LikeLike
Hello Veronica, may I have permission to use your worksheets with my clients? Thank you
LikeLike
Hi Amanda. Yes, please feel free to use whatever materials you like with our personal clients – as long as they are not rebranded and/or redistributed for profit. Regards, Veronica
LikeLike
Hello, Veronica. I work as a behavioral health social worker for an integrated health clinic. May I have permission to use your worksheets in my individual and group therapy sessions? Thank you!
LikeLike
Hi Margot. Great, yes, please feel free to use whatever materials you like – as long as they are not rebranded and/or redistributed for profit. Good luck and regards, Veronica
LikeLike
Hello, I work in a Psych Rehab Day program and was wondering if I could get permission to use your worksheets during groups with clients. Thank you
LikeLike
Hi Jaime. Yes, you have permission to use any of my materials that fit your need, as long as they are not rebranded and/or redistributed for profit. Regards, Veronica
LikeLike
Hello Veronica, I was blessed to find your worksheets. I am a drug and alcohol counselor at a very small treatment program. We purposely keep it small (6-8 clients) in order to keep it client-centered. I would very much appreciate permission to use your worksheets with my clients. Thank you
LikeLike
Hi. Great, please feel free to use whatever materials you like from my site. As long as they are not rebranded and/or redistributed for profit. Hope they give good outcomes! Good luck and regards, Veronica
LikeLike
Hello Veronica, I am in private practice in the US. Could I please have your permission to use these with my patients? Thank You
LikeLike
Hello Terri. Great – yes please feel free to use whatever you want – as long as the materials are not re-branded and redistributed for profit. Best regards, Veronica
LikeLike
I cant download is there any way I get the stuff I need sent to me in the mail. Im trying to get any information on cognitive behavioral therapy worksheets or publications. Thank you
LikeLike
Hi Denise. No, sorry, I do not print or mail. But my downloads are basic .pdf documents, so if you download Adobe Acrobat Reader you should be able to open them. OR – you can visit an internet cafe and open and print them. OR – you can buy any number of CBT self help books in local bookshops or on amazon.com. Hope that helps. Mind yourself, Veronica Walsh.
LikeLike
Hi Veronica, I am in my residency for psychiatry and learning to do CBT with a patient suffering from PTSD. I’d love your permission to use these!
LikeLike
Hi. Great – yes please feel free to use whatever you want as long as it’s not rebranded and redistributed for profit. Best regards, Veronica
LikeLike
May I use these at my university internship site? Perfect for my engineers. I tried to email for permission but the address bounced and said unknown. Thank you for these!
LikeLiked by 1 person
Hi Tracey. Yes, great, please feel free to use whatever materials you like, as long as they’re not rebranded and/or redistributed for profit. And thanks for the heads up on the mail! Just checked and all seems fine. Did you send to veronica@CBTandFeelingGood.com? Thanks and regards, Veronica
LikeLike
Hi Veronica! I just googled and found this page. I work with domestic violence victims and would love to use your material in my work with them.
Roselyn
LikeLike
Hi Roselyn. Great – please feel free to use whatever materials you like, as long as they’re not re-branded and/or resdistributed for profit. Good luck and stay in touch. Best regards, Veronica
LikeLike
Awesome! Thanks Veronica!
LikeLike
Hey! I just found your page. I love the information and would like to print some to use with my clients. I will make sure the material is not re-branded and it will not be distributed for profit.
LikeLike
Thanks Rusty, great, please feel free to use whatever you like. Regards, Veronica
LikeLike
may I please print and use this?!!! It’s wonderful
LikeLike
Hi Sylvia. Thanks. Sure, as long as it is for personal use, or use with your clients – and that the materials will not be re-branded and/or redistributed for profit. Enjoy! Regards, Veronica
LikeLike
Thank you, Veronica, for giving me permission to use your wonderfully constructed CBT handouts with my clients! Your lightning fast response to my email request was greatly appreciated! Best wishes in all you do! Holly from Michigan, USA
LikeLike
Hi Veronica, Could I please use your handouts for my work with clients. I am trained in CBT. Kind Regards Deirdre
LikeLike
Hi Deirdre. Great, use whatever you like as long as the materials are not rebranded and/or redistributed for profit. Regards, Veronica
LikeLike
Hi Veronica, Thanks for permission to use your handouts. I am a substance abuse counselor and they are helpful for coaching people in replacing the old ways with some helpful more healthy ways of coping and celebrating. Thanks for sharing your expertise and your work.
LikeLike
Hi Veronica, I have just discovered your website, and am really excited by what I have read so far. I work as a school counsellor and some of the resources would be great to use with the students. Is it okay if I do so?
LikeLike
Hi. Great, yes, please feel free to use whatever you need (as long as the materials are not rebranded and redistributed/sold for profit). Sign up for new alerts, I’ll be posting some new stuff from my student workbook soon. Best regards, Veronica
LikeLike
Thanks, Veronica. Your worksheets are great! Very descriptive and easy to understand. So helpful!!!
LikeLike
Wonderful resources. Great for clientwork. Thank you
LikeLike
Hi Veronica, I would like to request your permission to use these resources created by yourself. They seem great and my clients would most definitely benefit from using them. I will not re-brand or redistribute/sale for profit.
sila
LikeLike
(I think I missed that and didn’t reply? Yes Sila – please feel free to use anything you like as long as you adhere to terms. Enjoy! Regards, Veronica)
LikeLike
Wonderful resources. Thank you for the worksheets I have just started using them with clients and they are very helpful.
LikeLike
Thank you for so generously sharing your excellent materials. I look forward to using them with my clients. The information is concise and the examples make it easy to grasp the concepts.
LikeLike
Hi Veronica
Im a therapist and would like to request permission to use your resources. Thanks for a great site and really clear materials.
LikeLike
Hi Gail. Thanks! And yes, please feel free to use anything you like (as long as it’s not re-branded or redistributed for profit). Regards, Veronica
LikeLike
Reblogged this on drmunsif's Blog.
LikeLike
Thank you, Veronica! I work as an RDAP counselor in an Oklahoma prison, and your materials have been some of the most useful that I’ve found. I’ve begun using them to supplement the program that we are required to use, and I enjoy them very much. Thanks again!
LikeLike
Veronica, I am a student attempting to run an experiment for a cognitive psych course, can I use your “common thinking errors” worksheet as one of my IV’s? Thank you , Chris N.
LikeLike
Sure! Feel free. Regards, Veronica
LikeLike
Thank you GREAT resources!!! :o)
LikeLike
Hi Veronica, I love this site and I would like permission to use your material with my clients/group. Thank you!
LikeLike
Hi Leslie. Thanks! And yes, please feel free to use whatever materials you like – as long as they’re not rebranded or redistributed for profit. Good luck. Regards, Veronica
LikeLike
Thanks Veronica for producing such helpful and easy to understand handouts. They will be great to give out to my clients! I’m so grateful for your generosity in allowing others to use them.
LikeLike
Hi Veronica – thank you for the time and effort you put into making such a nice resource! I appreciate that you have graciously made these available for other clinicians to use with your permission. I greatly look forward to using these in my practice!
LikeLike
Hello Veronica! I love the materials yhou have put together here and would love to use them in my sessions. Sheryl Williamson, LPC Candidate
LikeLike
Thanks Sheryl! Great, use whatever you like. (As long as materials are not rebranded / redistributed for profit). Stay in touch, regards, Veronica
LikeLike
Hi Veronica, great website and blog! I’d like to use the materials in my practice. thanks
LikeLike
Hi Jonathan. Thanks! And great, feel free to use whatever you want – as long as not rebranded/resistributed for profit. Regards, Veronica
LikeLike
Hello Veronica,
I am a student intern at an addiction recovery treatment center. I am starting to meet with clients individually and in groups by myself and am looking for good CBt handouts. Did you make all of them? They are wonderful! Do I have permission to use them with my clients? Thanks!
-Kayla
LikeLike
Hi Kayla.
Yes I did.
Thank you!
And, yes you can.
(As long as the materials are not rebranded and/or distributed for profit).
Stay in touch.
Regards, Veronica
LikeLike
Thanks for the resources, I have found them interesting and most helpful. I am new to this therapy but it is helping me deal with my anxieties relating to my sons hobbies.
LikeLike
Hi Veronica,
I’m a Licensed Clinical Professional Counselor in private practice. I really like the handout/worksheets you post on Pinterest, especially CBT. Would you mind if I use some of them with my clients? I think they would be very beneficial. Thank you!!!
All the Best,
Penelope
LikeLike
Hi Penelope, sure, please feel free to use whatever you like, hope they work well for you. (Note: no rebranding or redistributing for profit). Regards, Veronica.
LikeLike
Veronica, thank you!! I will honor your request👍
All the Best,
Penelope
LikeLike
Hi. I would like permission to use your information with my anxiety groups. I will not re-brand or redistribute/sale for profit.
LikeLike
Hi Kristi. Great, go for it. Veronica
LikeLike
Thank you!
LikeLike
Veronica, May I use your worksheet for therapy? They will not be rebranded or used for profit (I work for a non profit agency), all credit will be given to you :). Thanks Amanda Hart
LikeLike
Hi Amanda, sure, go for it! Hope they work well for you.
LikeLike
Thank you so much!! Good resources are hard to find. Will do. 🙂
LikeLike
Hi Veronica. May I use these with my client? They look great!
LikeLike
Hi Michelle, sure, please do! (As long as they’re not rebranded or sold for profit). Stay in touch. V
LikeLike
Hi Veronica,
I am a Transformational Life Coach, I teach workshops and continuing education classes, some of these forms would add to my classes, may I use them with my students please.
Thank you for sharing these forms!
Tianne
LikeLike
Hi Tianne. Yes, use whatever you like, as long as they’re not rebranded and / or sold for profit. I hope they’re helpful. Regards, Veronica
LikeLike
Thank you!
LikeLike
Please may I use info for my clients, doing my post grad cbt currently.
LikeLike
Go for it Breda… Good luck.
LikeLike
I would love to be able to use these forms with middle school students since I work with many at risk kiddos!
LikeLike
Go for it!
LikeLike
Thanks Veronica for making these resources available, my clients find them well written and useful as they work with problems
LikeLike
Hi Veronica
Great resources and explanations. I would like permission to use your excellent resources with my clients.
LikeLike
Hi Jenny. Great! Feel free to use whatever you like – once the materials retain my branding and are not redistributed/sold for profit to other practitioners. Regards, Veronica.
LikeLike
Reblogged this on TBI Rehabilitation.
LikeLike
Hey there! I would like your permission to use your resources with my clients. No redistribution! Just personal use with my clients 🙂
LikeLike
Great. Go for it Tara. Stay in touch…
LikeLike
Hi Veronica! I woul dlove to use your resources with my clients! Thank you so much, great information on here!
LikeLike
Hi Victoria. Sure, feel free to use whatever you need. As long as they’re not re-branded or redistributed/sold for profit. Regards, Veronica
LikeLike
Hi. I would like permission to use your information with my anxiety groups. I will not re-brand or redistribute/sale for profit. Such good stuff!
LikeLike
Hi Paula. Great, go for it. Stay in touch. V
LikeLike
I would like permission to utilize and obtain the information.
LikeLike
Hi Danielle. Great, feel free to use whatever you need. As long as they’re not re-branded or redistributed/sold for profit. Regards, Veronica
LikeLike
Hi Veronica. I’d like to ask your permission for use with clients.
LikeLike
Hi Julie. Yes, please feel free to use whatever you need – as long as you do not re-brand, and do not redistribute/sell for profit. Keep in touch. Regards, Veronica
LikeLike
Pingback: New Treatments For Depression » Blog Archive Free Depression Therapy Worksheets
Pingback: New Treatments For Depression » Blog Archive Cognitive Therapy For Depression Worksheets
I’m very excited to find such a valuable and comprehensive resource for use with my program participants!
LikeLike
Veronica, Once again, thank you for your generosity of spirit and your willingness to share your amazing resources. I have shared some of the CBT handouts with clients and am getting very positive responses!
LikeLike
Veronica,
Thanks for sharing your knowledge and expertise in the form of such useful handouts and worksheets. I run an IOP for people on disability with emotional/behavioral health issues; much of our curriculum is based on CBT. So having some of your materials to share really adds to the program!
Thanks,
Eleanor Goodwin, LPC-I
Green Oaks Outpatient Services
Plano, TX
LikeLike
Veronica – thank you so much for putting these together. You have no idea how many times I have done these explanations on the white board with patients and/or variations in notebooks. I appreciate your sharing.
Holly Joubert, Psy.D.
Sunlight Center for Change
Tucson, Arizona
LikeLiked by 1 person
Hi Veronica Thank you so much Wow!! a lot of information your a gift for me today.
In Calif. Do you have any CBT material related to the Faith Base Community of women men and youth ,adding scripture and/reference. If Please email me when you get a chance Thank you in advance
LikeLike
Hi, you’re welcome. Re. faith/scripture references, no, I’m afraid not – I pretty much stick to evidence based best practice materials.
LikeLike
thank you so much! This Texan loves it that an Irishwoman shares her hard work. All your worksheets are set up so well and much better than mine!
LikeLiked by 1 person
Veronica, a huge THANK YOU is sent your way from North Dakota, for allowing the use of your cognitive-behavioral therapy handouts with clients:) Gratefully, Michelle
LikeLiked by 1 person
Great resource for clients and workshops. Thank you!
LikeLiked by 1 person
These handouts are wonderful, thank you so much for posting them online, and the fact that they are free to download and use! I am a therapist in a group home for teenage boys, and these are very helpful!
LikeLiked by 1 person
I’m delighted they’re of use Kara. Keep in touch! V
LikeLike
Hello Veronica, I’m studying counselling and would like to use a couple of your worksheets at a group presentation I have to do for my course. Is that ok with you? Many thanks
LikeLike
Hi – great – yes, go for it. Veronica
LikeLike
What a wonderful resource for my practice. I especially like the “fight or flight” worksheet for my clients. Thank you!
LikeLiked by 1 person
Thanks so much for the use of these handouts. They are very well done and easy to share with clients. I’ve had success already using them with my adolescent clients!
LikeLiked by 1 person
I like the way you have packaged the CBT information and they will augment the current handouts I use with my clients. The handouts are easily understood and will resonate with my clients.
LikeLike
Thanks so much for use of the resources listed! I was looking for worksheets and other resources for a Trauma focused group that I am facilitating, and was given permission within a few minutes of e-mailing! These resources are vital for the group, and will be incredibly useful tools for other clients and clinicians. I will be telling all of my fellow clinicians about this resource!
LikeLiked by 1 person
Hi Veronica,
Thanks for the resources. I am in practice in Ottawa anada and have been looking for user friendly handouts that clients can use for discussion and homework. much appreciated.
Cheers
LikeLiked by 1 person
Hi! I hope it is okay… I put a link to this blog post in my blog post today (misspelled, so corrected url via comment.) Thank you for making this information available. Just reading over a couple of the worksheets has given me more hope for recovery than my sessions with a psychologist.
LikeLiked by 1 person
Thank you Veronica. I live in Pennsylvania, USA. I have been spending the last several weeks looking for free downloads regarding DBT and CBT. It is hard to find free information. These links are GREAT. Easy to read and understand. I have BPD and Bipolar and am greatful to everyone willing to give information freely. Most people with mental illness don’t have much money and it can be hard to afford workbooks for self study. Thank you so much. ~Elizabeth
LikeLiked by 1 person
Thankyou Veronica i live in the waterford area and its sooooooooooooo difficult to find someone who does CBT without hours of other therapy. Your site is a God send.
Thanks so much
LikeLiked by 1 person
Thank you Veronica for taking the time to compile and share these worksheets free of charge. I work in a small Community Mental Health program in Plymouth, NH. As a beginning therapist, this is not only the best resource to use in teaching CBT Skills but also helps stretch my abilities and understanding in order to better assist my clients. Thank you so much! Michelle
LikeLiked by 1 person
This is fabulous! I would love to use some of the worksheets with my clients.
Kandi
LikeLike
Hi Kandi. Thank you! Yes, please feel free to use any of my materials (as long as they are not rebranded for redistribution). Regards, Veronica
LikeLike