Take a journey through the following links for accessible short posts explaining our brain’s chemical role in how we view and respond to events:
Did you know that when we develop anxiety, our primal fight or flight physical response, (to anything the brain irrationally concludes is a danger or a hazard to us), is routinely inappropriately triggered?
Did you know that a simple ‘belly breathing’ technique will help you to return your body to homeostasis/balance (manage your physical anxiety) during fight or flight?
Interested in restructuring your brain through ‘learning and doing’? Learn the theory and apply the practice of CBT, starting HERE.
Good luck. And have fun.