Let’s take a fresh look at the common ‘irrational cognitions’ or ‘unhealthy thinking habits’ that human beings with stress disorders are wired for. All of us do many of the thinking habits [listed at the end of this post] some of the time, but when stress becomes a disorder and causes a shift in thinking, … Continue reading
Tagged with emotional reasoning …
A CBT look at Emotional Reasoning and Thought Stopping
This is an archive post explaining the bad thinking habit of ’emotional reasoning’ within CBT – and tips on how to understand and manage it (emotional regulation through skills). Continue reading